Fitness-Mad Foam Roller Посібник користувача - Сторінка 2

Переглянути онлайн або завантажити pdf Посібник користувача для Фітнес-обладнання Fitness-Mad Foam Roller. Fitness-Mad Foam Roller 8 сторінок.

Thank you for buying a Fitness-Mad Foam Roller. Please read the

following instructions before first use. We recommend you keep hold of

this manual for future reference.

Foam rollers are increasingly used in fitness, Pilates and physiotherapy

to improve strength, flexibility and balance. Rollers are also used for

myofascial massage and self-acupressure.

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We recommend that you consult your doctor before taking up a new exercise or using a new piece

of exercise equipment.

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always check your Foam Roller for damage before use. Replace when

worn or if showing any sign of damage.

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Store your Foam Roller away from extremes of heat or cold as this

will reduce the life of the product. avoid sharp objects.

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Do not use your Foam Roller on rough or abrasive surfaces as this will

damage the material and will reduce the life expectancy of the product.

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Your Foam Roller is not a toy and can be dangerous if used incorrectly.

Please use only as instructed and store in a secure place out of reach of children.

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We recommend that you wear sports shoes whilst training (avoid sandals or shoes with heels)

and that you ensure the Foam Roller is placed securely underneath the area to be stretched prior

to use.

UPPER back

Rest your upper back against the foam roller underneath your shoulder blades.

Bend your knees so your feet lie flat on the floor. Lift your buttocks and place your

hands behind your head. Keeping your core muscles tight, slowly roll back and

forward so that the roller moves up and down between the middle of your spine

and the top of your shoulder blades.