FitNord CYCLO 300R Посібник користувача - Сторінка 12
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continue.
The screen will diplay "30". Set your age using UP/DOWN and press ENTER to save.
Press START/STOP to begin measurement jand place your hands on the pulse pads.
In about 15 seconds you will see your score on the screen. The program measures the body fat %,
Basal metabolic rate (BMR), Body mass index (BMI) and body type.
NOTE.: Body types:
The system separates 9 different body types based on body fat %:
1. Type: 5–9%
2. Type 10-14%
3. Type 15-19%
BMR: How much energy is consumed for basic vital functions daily.
BMI: Measures body fat based on height and weight.
Press START/STOP to return to the start screen.
4. Target Heart Rate Program (P9)
Set parameters:
Choose TARGET H.R. with UP/DOWN and press ENTER. The screen will display "Time". Modify the
exercise time using UP/DOWN. Press ENTER to save the value and move on to the next parameter.
Repeat until all parameters have been set and begin exercise by pressing START/STOP.
NOTE.: The system will keep your heart rate at the set value by changing the resistance when
your heart rate increases or decreases by more than 5 from the set value. The system will check
your heart rate every 10 seconds.
When a set parameter is achieved, you will hear an alarm and the machine will stop
automatically. Continue exercising and move on to the next parameter that has not been
achieved yet by pressing START.
5. Heart Rate Control Programs (P10-P12)
Choose between 3 heart rate control programs:
P15- 60%
target heart rate = 60% of (220-AGE)
P16- 75%
target heart rate = 75% of (220- AGE)
P17- 85%
target heart rate = 85% of (220- AGE)
Set parameters:
Choose one of three Heart Rate Control Programs with UP/DOWN and press ENTER The screen will
display "Time". Modify the exercise time using UP/DOWN. Press ENTER to save the value and move
on to the next parameter. Repeat until all parameters have been set and begin exercise by pressing
START/STOP..
NOTE.: The system will keep your heart rate at the set value by changing the resistance when
your heart rate increases or decreases by more than 5 from the set value. The system will check
your heart rate every 10 seconds.
When a set parameter is achieved, you will hear an alarm and the machine will stop
automatically. Continue exercising and move on to the next parameter that has not been
achieved yet by pressing START.
6. Custom Program (P13)
User can create and save their own program and access it quickly when they turn on the machine.
Setting parameters:
Choose Custom Program with UP/DOWN and press ENTER The screen will display "Time". Modify
the exercise time using UP/DOWN. Press ENTER to save the value and move on to the next
parameter.
Repeat until all parameters have been set.
After setting the parameters, the screen will display Level 1. Use UP/DOWN to choose the preferred
level and press ENTER. Set all parameters and press START/STOP to begin exercise.
NOTE.: When a set parameter is achieved, you will hear an alarm and the machine will stop
automatically. Continue exercising and move on to the next parameter that has not been
achieved yet by pressing START.
4. Type 20–24%
7. 35-39%
5. Type 25-29%
8. 40-44%
6. Type 30-34%
9. 45-50%
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