Domyos VA 530 Gebrauchsanweisung - Seite 15
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QUICK START
Enter the duration of your training session then validate by pressing on the button in the centre. You can start your session at the end of the
countdown.
If you wear the heart rate monitor strap your heart rate will be automatically detected.
To set pedalling difficulty, turn the knob.
To pause, press the central button or stop pedalling.
To start up again (maximum 15 minutes after the start of pausing), press the central button again or start pedalling.
To stop the training session before the end, press the return button and confirm your choice.
To switch the console off, press the return button for 3 seconds.
PROGRAMS
By default, sessions last 30 minutes. You can adjust the duration depending on your wishes. You can also change pedalling difficulty at any time
during your session.
1
2
CALORIES
3
4
5
CARDIO
6
7
FUN
8
9
PERFORMANCE
10
THE MENU
The
QUICK START menu enables you to start a free training session.
The
PROGRAM menu enables you to choose one of the 10 pre-programmed
training sessions and enter CHALLENGE mode.
The
SETTINGS menu enables you to manage your user profile.
To access the menu, select the icon by turning the knob and validate by pressing
the button in the centre.
The progressive session to burn calories
The level of difficulty progressively increases and decreases to the
initial level.
The sports session to burn calories
Prepare to climb the same hill 3 times! The level changes from a
moderate to a difficult level without transition.
An active start to burn calories
A steep slope from the start before a more progressive descent into
the valley.
A divided session for a healthy heart
This mode includes 8 very steep mountains passes to climb.
The mountain pass road
After a first easy pass to warm up, you have to climb 4 much more
difficult mountain passes.
Ride in the valley
This circuit may seem easier than the previous ones, but it isn't an easy
option. Make the most of going downhill!
A surprise session for maximum challenge!
Be surprised and set off for a session selected randomly from the 9
available sessions.
A varied and relaxing ride
The ideal session to get your muscles breathing!
The mountain ride for the fittest only
The closer you are to the summit the steeper the slope. Make the most
of a short downhill stretch to catch your breath and start again!
A divided session for mountain specialists
Maximum difficulty for these 5 mountain passes one after another!