Domyos VA 530 Gebrauchsanweisung - Seite 17
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TROUBLESHOOTING
If the distance or speed is not shown:
•
Check the position of the switch on the back of the console:
VM (Exercise bike): 1 pedal revolution = 4 m
VE (Elliptical machine): 1 pedal revolution = 1.6 m
•
Press the RESET button.
If there is an odd noise coming from inside the case:
•
Check the table on the last page of your user's guide.
USE
If you are just starting out, begin by exercising for several days at a low speed, without forcing it, taking breaks if necessary. Gradually increase the number
or duration of the sessions. Keep your back straight. When training, remember to ventilate the room in which you keep the bike.
Maintenance/Warm-up: Gradual effort starting with 10 minutes
For maintenance work designed to keep you in shape or get back into shape, you can train every day for about ten
minutes. This type of exercise will wake up your muscles and joints, or it can be used as a warm-up before another type
of physical activity.
To develop muscle tone in the legs, choose a greater resistance and increase the duration of the exercise. Obviously, you
can vary the pedaling resistance over the course of your workout.
Aerobic exercise for getting into shape: Moderate effort over a relatively long period (35 minutes to 1 hour)
If you wish to lose weight, this type of exercise, combined with a diet, is the only way to increase the amount of energy
your body consumes. To do this, it is useless pushing yourself beyond your limits. Training on a regular basis is what will
produce the best results. Choose a relatively low pedaling resistance and exercise at your own pace, for a minimum of 30
minutes. This exercise should cause you to build up a mild sweat, but it certainly should not leave you out of breath. It is
the duration of the exercise at a slow pace that will make your body dip into its fat reserves for energy, provided you pedal
for more than thirty minutes at least three times a week.
Aerobic training for endurance: Sustained effort for 20 to 40 minutes
This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning. During the
exercise, pedaling resistance and/or speed is increased to increase breathing rate. This type of exercise is more sustained
than when you are working out to get into shape. Gradually, over time, you will be able to work out for longer, at a faster
pace. You can do this type of workout at least three times a week. More intense workouts (anaerobic work and red-zone
work) are reserved for athletes and require specific preparation. After each workout, set aside several minutes to pedal at
a lower speed and resistance, to slow down and gradually relax your body.
Warm down:
This corresponds to low-level activity. Warming down brings your cardiovascular, respiratory and circulatory systems and your muscles back to
normal functioning (thereby preventing undesirable side effects such as lactic acid, the accumulation of which is one of the major causes of muscle
pain namely, cramps and stiffness).
Stretching:
Stretching should follow the cool-down stage. Stretching after exertion minimizes muscle stiffness due to the accumulation of lactic acid, and
stimulates blood circulation.
WARRANTY
DOMYOS guarantees this product, subject to normal conditions of use, for 5 years for the structure and 2 years for other parts and labour from the
day of purchase, as stated on the receipt.
DOMYOS's obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This warranty does not apply to cases of:
•
Damage caused during transportation
•
Use and/or storage of the product in an outdoor or damp environment (except trampolines)
•
Poor assembly
•
Misuse or abnormal use
•
Poor maintenance
•
Repairs made by technicians not approved by DOMYOS
•
Use in a non-domestic setting
This warranty does not cancel the legal guaranty applicable in the country of purchase.
To take advantage of your product's warrantee, consult the table at the end of the user's guide.
If the console does not turn on:
•
Check that the adaptor is connected to the bike.
•
Check the cable connection at the back of the console and inside
the frame.
•
If the problem persists, check the table on the last page of your
user's guide.