Gaiam restore 05-62635 Handbuch zur Übung
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Seite druckenDELUXE HAND THERAPY KIT
EXERCISE GUIDE
HAND THERAPY KIT
BALL GRIP
(WRIST DOWN)
PINCH
OPPOSITION
SIDE SQUEEZE
BALL GRIP
Grip ball in palm. Turn
hand in so it faces down.
Squeeze the ball in
the palm. Hold and
relax. Repeat.
THUMB EXTEND
Place ball between the
thumb and index finger.
Squeeze together.
Hold and relax. Repeat.
EXTEND OUT
Place ball in the palm of
the hand. Keep between
thumb and finger being
exercised. Squeeze thumb
and finger together. Hold
and relax hand. Repeat.
FINGER BEND
Lace ball between any
two fingers. Squeeze the
two fingers together.
Hold and relax. Repeat.
(WRIST UP)
Grip ball in palm. Turn
hand out so it faces up.
Squeeze the ball with
your palm. Hold and
relax. Repeat.
Place ball between bent
thumb and two fingers
of the same hand.
Rolling the ball, extend
and straighten the
thumb. Repeat.
Place the ball on a table.
Put tips of fingers on the
ball. Roll the ball outward
on the table. Repeat.
Place the ball in the palm
of the hand with fingers
pressed into the ball.
Push fingers into the ball
as if you are bending your
fingers. Hold and then
relax. Repeat.