Gaiam restore 05-62635 Manuel d'exercices

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DELUXE HAND THERAPY KIT

EXERCISE GUIDE

HAND THERAPY KIT

BALL GRIP

(WRIST DOWN)

PINCH

OPPOSITION

SIDE SQUEEZE

BALL GRIP

Grip ball in palm. Turn

hand in so it faces down.

Squeeze the ball in

the palm. Hold and

relax. Repeat.

THUMB EXTEND

Place ball between the

thumb and index finger.

Squeeze together.

Hold and relax. Repeat.

EXTEND OUT

Place ball in the palm of

the hand. Keep between

thumb and finger being

exercised. Squeeze thumb

and finger together. Hold

and relax hand. Repeat.

FINGER BEND

Lace ball between any

two fingers. Squeeze the

two fingers together.

Hold and relax. Repeat.

(WRIST UP)

Grip ball in palm. Turn

hand out so it faces up.

Squeeze the ball with

your palm. Hold and

relax. Repeat.

Place ball between bent

thumb and two fingers

of the same hand.

Rolling the ball, extend

and straighten the

thumb. Repeat.

Place the ball on a table.

Put tips of fingers on the

ball. Roll the ball outward

on the table. Repeat.

Place the ball in the palm

of the hand with fingers

pressed into the ball.

Push fingers into the ball

as if you are bending your

fingers. Hold and then

relax. Repeat.