Activeforever YOGACISE BENCH IVO18110 Benutzerhandbuch - Seite 10

Blättern Sie online oder laden Sie pdf Benutzerhandbuch für Heim-Fitnessstudio Activeforever YOGACISE BENCH IVO18110 herunter. Activeforever YOGACISE BENCH IVO18110 14 Seiten. The combination of relaxing yoga positions and muscle toning exercises

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YOGA

HEADSTAND

PERFORM THIS MOVEMENT WITH ASSISTANCE

FOR THE FIRST FEW TIMES.

1. START WITH 6 SECONDS, OR LESS IF YOU

FEEL LIGHT HEADED

2. UPRIGHT YOURSELF AND ASSUME THE

SEATED POSTION FOR 30 SECONDS

3. ALTERNATE BETWEEN THE 2 POSITIONS

3 CYCLES

4. GRADUALLY INCREASE YOUR SESSION

TIME

PLACE YOGACISE BENCH AGAINST THE WALL

TO PROTECT YOURSELF IN THE EVENT OF OVER

ROTATION

BASIC YOGA POSITIONS

REMOVE THE EXERCISE

RESISTANCE BANDS DURING

THESE MOVEMENTS

RELAXATION/MEDITATION

SEATED

POSITION