Activeforever YOGACISE BENCH IVO18110 Manual do utilizador - Página 10

Procurar online ou descarregar pdf Manual do utilizador para Ginásio em casa Activeforever YOGACISE BENCH IVO18110. Activeforever YOGACISE BENCH IVO18110 14 páginas. The combination of relaxing yoga positions and muscle toning exercises

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YOGA

HEADSTAND

PERFORM THIS MOVEMENT WITH ASSISTANCE

FOR THE FIRST FEW TIMES.

1. START WITH 6 SECONDS, OR LESS IF YOU

FEEL LIGHT HEADED

2. UPRIGHT YOURSELF AND ASSUME THE

SEATED POSTION FOR 30 SECONDS

3. ALTERNATE BETWEEN THE 2 POSITIONS

3 CYCLES

4. GRADUALLY INCREASE YOUR SESSION

TIME

PLACE YOGACISE BENCH AGAINST THE WALL

TO PROTECT YOURSELF IN THE EVENT OF OVER

ROTATION

BASIC YOGA POSITIONS

REMOVE THE EXERCISE

RESISTANCE BANDS DURING

THESE MOVEMENTS

RELAXATION/MEDITATION

SEATED

POSITION