Activeforever YOGACISE BENCH IVO18110 Manual do utilizador - Página 12

Procurar online ou descarregar pdf Manual do utilizador para Ginásio em casa Activeforever YOGACISE BENCH IVO18110. Activeforever YOGACISE BENCH IVO18110 14 páginas. The combination of relaxing yoga positions and muscle toning exercises

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DOUBLE ARM CURL

Use rear hook locations:

This exercise will focus primarily on the muscle

on the front of the arm called the Biceps, but

will also have a secondary development benefit

to the Triceps, Wrist and Forearm muscles.

Key points:

1. Keep your elbows stationary at your

sides

2. Keep your back straight and do not

rock forward

FRONT SHOULDER RAISE

Use front hook locations:

This exercise will focus primarily on the

front head of the Deltoid muscles, but will

also have a secondary development benefit

to the Wrist and Forearm muscles.

Key points:

1. Keep back straight

2. Do not lock out elbow

3. Perform slow movements

4. Raise hand to chin level

CONCENTRATION CURL

Use front hook locations:

This exercise will isolate the Biceps muscle.

Key points:

1. Keep your elbow pinned and

stationary against the inside of your

thigh