Garmin FORERUNNER 645 Benutzerhandbuch - Seite 7

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• To mark a lap, select Lap.

• To navigate back to the starting point of your activity along

the path you traveled, select Back to Start > TracBack.

NOTE: This feature is available only for activities that use

GPS.

• To navigate back to the starting point of your activity by

the most direct path, select Back to Start > Straight Line.

NOTE: This feature is available only for activities that use

GPS.

• To discard the activity and return to watch mode, select

Discard > Yes.

NOTE: After stopping the activity, the device saves it

automatically after 30 minutes.

Adding an Activity

Your device comes preloaded with a number of common indoor

and outdoor activities. You can add these activities to your

activity list.

Select START.

Select Add.

Select an activity from the list.

Select Yes to add the activity to your list of favorites.

Select a location in the activity list.

Press START.

Creating a Custom Activity

From the watch face, select START > Add.

Select an option:

• Select Copy Activity to create your custom activity

starting from one of your saved activities.

• Select Other to create a new custom activity.

If necessary, select an activity type.

Select a name or enter a custom name.

Duplicate activity names include a number, for example:

Bike(2).

Select an option:

• Select an option to customize specific activity settings. For

example, you can select an accent color or customize the

data screens.

• Select Done to save and use the custom activity.

Select Yes to add the activity to your list of favorites.

Indoor Activities

The Forerunner device can be used for training indoors, such as

running on an indoor track or using a stationary bike. GPS is

turned off for indoor activities.

When running or walking with GPS turned off, speed, distance,

and cadence are calculated using the accelerometer in the

device. The accelerometer is self-calibrating. The accuracy of

the speed, distance, and cadence data improves after a few

outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy.

You can use an optional foot pod to record pace, distance, and

cadence.

When cycling with GPS turned off, speed and distance are not

available unless you have an optional sensor that sends speed

and distance data to the device (such as a speed or cadence

sensor).

Outdoor Activities

The Forerunner device comes preloaded with outdoor activities,

such as running and cycling. GPS is turned on for outdoor

activities. You can add new activities based on default activities,

Activities and Apps

such as walking or rowing. You can also add custom activities to

your device

(Creating a Custom Activity, page

Swimming

NOTE: The device cannot record wrist heart rate data while

swimming.

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For

example, 30 seconds plus 15 strokes equals a swolf score of

45. Swolf is a measurement of swimming efficiency and, like

golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming.

Your stroke type is identified at the end of a length. Stroke types

appear when you are viewing interval history. You can also

select stroke type as a custom data field

Screens, page

20).

Free

Freestyle

Back

Backstroke

Breast Breaststroke

Fly

Butterfly

Mixed More than one stroke type in an interval

Drill

Used with drill logging

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen

instructions to select your pool size or enter a custom size.

The next time you start a pool swimming activity, the device

uses this pool size. You can hold UP, select the activity

settings, and select Pool Size to change the size.

• Select BACK to record a rest during pool swimming.

The device automatically records swim intervals and lengths

for pool swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays

time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

During your swim activity, select BACK to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

During a rest, select UP or DOWN to view other data screens

(optional).

Select BACK, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes.

During your pool swim activity, select UP or DOWN to view

the drill log screen.

Select BACK to start the drill timer.

After you complete a drill interval, select BACK.

The drill timer stops, but the activity timer continues to record

the entire swim session.

Select a distance for the completed drill.

3).

(Customizing the Data

(Training with the Drill Log, page