Garmin FORERUNNER 745 Handbuch - Seite 10
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A készülék megjeleníti a személyre szabott tempókövetőnket.
TIPP! A DOWN gomb megnyomásával, és a Szakaszok megtekintése
pont kiválasztásával megtekinthetjük a verseny szakaszait.
À
LIGHT
8. A terv indításához nyomjuk meg a START gombot.
9. Amennyiben szükséges, válasszuk az Igent a pálya navigáció indításá-
START
Á
hoz.
STOP
Â
10. A START gomb megnyomásával indítsuk a tevékenység időzítőt.
BACK
PacePro terv indítása
DOWN Select to scroll through the widgets, data screens, options,
Ã
.
1. Az óra számlapon nyomjuk meg a START gombot.
2. Válasszunk egy kültéri futás tevékenységet.
UP
Ä
3. Nyomjuk le hosszan a
gombot.
4. Válasszuk az Edzés > PacePro tervek pontot.
GPS Status and Status Icons
5. Válasszuk ki a kívánt tervet.
The GPS status ring and icons temporarily overlay each data
TIPP! A szakaszok előnézetben történő megtekintéséhez nyomjuk meg a
screen. For outdoor activities, the status ring turns green when
DOWN gombot, majd válasszuk a Szakaszok megtekintése pontot.
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
6. A terv indításához nyomjuk meg a START gombot.
is connected.
7. Amennyiben szükséges, válasszuk az Igen-t a pálya navigáció indításá-
GPS
hoz.
See the Important Safety and Product Information guide in the
product box for product warnings and other important
8. A START gomb megnyomásával indítsuk a tevékenység időzítőt.
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
Going for a Run
The first fitness activity you record on your device can be a run,
Target split pace
ride, or any outdoor activity. You may need to charge the device
Szakasz céltempó
À
before starting the activity
LIGHT
Aktuális szakasztempó
1
Select START, and select an activity.
Current split pace
2
Go outside, and wait while the device locates satellites.
START
Á
Szakasz megtett része
STOP
Completion progress for the split
3
Select START to start the timer.
Szakasz hátralevő része
Â
Introduction
BACK
Distance remaining in the split
Célidőnél hosszabb vagy rövidebb összesített idő
DOWN Select to scroll through the widgets, data screens, options,
Ã
Overall time ahead of or behind your target time
PacePro terv leállítása
UP
Ä
1. Nyomjuk le hosszan a
gombot.
2. Válasszuk a PacePro leállítása > Igen pontot.
GPS Status and Status Icons
A készülék leállítja a PacePro tervet, azonban a tevékenység időzítő to-
The GPS status ring and icons temporarily overlay each data
vábbra is fut.
.
screen. For outdoor activities, the status ring turns green when
Személyes rekordok
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
A tevékenység végén a készülék kijelzi a tevékenység során elért esetleges
is connected.
személyes rekordokat. Ez jelentheti adott versenytáv megtételéhez szüksé-
GPS
ges legrövidebb időt, vagy a legnagyobb lefutott, letekert, leúszott távot.
MEGJEGYZÉS! Kerékpáros profil esetén a személyes rekord tartalmazza a
legnagyobb emelkedést és a legjobb teljesítményt is (teljesítménymérő szük-
séges).
Személyes rekordok megtekintése
1. Az óra számlapon nyomjuk meg hosszan a
az Előzmények > Rekordokat.
2. Válasszunk egy sportágat.
3. Válasszuk ki a rekordot.
4. Válasszuk a Rekord megtekintése-t.
Személyes rekord visszaállítása
Az aktuális rekordot visszaállíthatjuk egy korábbi rekordra.
1. Az óra számlapon nyomjuk meg hosszan a
Going for a Run
az Előzmények > Rekordokat.
2. Válasszunk egy sportágat.
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity
1
Select START, and select an activity.
Hold to turn the device on.
Hold to view the controls menu.
Select to turn the backlight on and off.
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
and settings.
Hold to manually change sports during an activity.
Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
Introduction
WARNING
GPS status
Battery status
Smartphone connection status
Wi‑Fi
technology status
®
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Power meter status
tempe
sensor status
™
VIRB
camera status
®
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Hold to turn the device on.
Always consult your physician before you begin or modify any
(Charging the Device, page
Hold to view the controls menu.
exercise program.
Select to turn the backlight on and off.
Keys
Select to start and stop the timer.
Select to choose an option or to acknowledge a message.
Select to record a lap, rest, or transition during an activity.
Select to return to the previous screen.
See the Important Safety and Product Information guide in the
product box for product warnings and other important
and settings.
information.
Hold to manually change sports during an activity.
Always consult your physician before you begin or modify any
Select to scroll through the widgets, data screens, options,
exercise program.
and settings.
Hold to view the menu.
Keys
Hold to turn the device on.
À
LIGHT
Hold to view the controls menu.
Select to turn the backlight on and off.
START
Select to start and stop the timer.
Á
GPS status
STOP
Select to choose an option or to acknowledge a message.
Battery status
Select to record a lap, rest, or transition during an activity.
Â
BACK
Select to return to the previous screen.
Smartphone connection status
DOWN Select to scroll through the widgets, data screens, options,
Ã
Wi‑Fi
technology status
and settings.
®
Hold to manually change sports during an activity.
Hold to turn the device on.
À
Heart rate status
UP
Select to scroll through the widgets, data screens, options,
Ä
LIGHT
Hold to view the controls menu.
and settings.
gombot, majd válasszuk
Select to turn the backlight on and off.
Foot pod status
Hold to view the menu.
START
Select to start and stop the timer.
Á
Running Dynamics Pod status
STOP
Select to choose an option or to acknowledge a message.
GPS Status and Status Icons
Speed and cadence sensor status
Select to record a lap, rest, or transition during an activity.
Â
The GPS status ring and icons temporarily overlay each data
BACK
Select to return to the previous screen.
Power meter status
screen. For outdoor activities, the status ring turns green when
DOWN Select to scroll through the widgets, data screens, options,
Ã
GPS is ready. A flashing icon means the device is searching for
and settings.
tempe
sensor status
™
a signal. A solid icon means the signal was found or the sensor
Hold to manually change sports during an activity.
is connected.
VIRB
camera status
®
UP
Select to scroll through the widgets, data screens, options,
Ä
GPS
GPS status
and settings.
gombot, majd válasszuk
Battery status
Hold to view the menu.
Smartphone connection status
.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
Wi‑Fi
technology status
®
(Charging the Device, page
screen. For outdoor activities, the status ring turns green when
Heart rate status
GPS is ready. A flashing icon means the device is searching for
3. Válasszuk ki a visszaállítani kívánt rekordot.
4. Válasszuk az Előző > Igen-t.
NE FELEDJÜK! A mentett tevékenységek ezzel nem törlődnek.
Személyes rekordok törlése
1. Az óra számlapon nyomjuk meg hosszan a
• Select Resume Later to suspend the run and continue
az Előzmények > Rekordokat.
2. Válasszunk egy sportágat.
• Select Lap to mark a lap.
3. Válasszuk ki a törölni kívánt rekordot.
• Select Discard > Yes to delete the run.
4. Válasszuk a Rekord törlése > Igen pontot.
NE FELEDJÜK! A mentett tevékenységek ezzel nem törlődnek.
Összes személyes rekord törlése
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
1. Az óra számlapon nyomjuk meg a
records sensor data. You can save activities and share them
mények > Rekordokat.
with the Garmin Connect
2. Válasszunk egy sportágat.
You can also add Connect IQ
3. Válasszuk a Összes rekord törlése > Igen pontot.
your Garmin Connect account
page
NE FELEDJÜK! A mentett tevékenységek ezzel nem törlődnek.
4
For more information about activity tracking and fitness metric
Go for a run.
Szegmensek
accuracy, go to garmin.com/ataccuracy.
A Garmin Connect fiókról futó vagy kerékpáros szegmenseket tölthetünk le
Starting an Activity
a készülékre. Miután egy szegmens letöltésre került a készüléken, verse-
nyezhetünk a szegmens mentén, megpróbálhatunk egy személyes rekord-
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
dal vagy egy ugyanezen szegmenssel küzdő sporttárssal felvenni a versenyt
watch mode.
vagy éppen túlszárnyalni annak teljesítményét.
1
From the watch face, select START.
NE FELEDJÜK! Amikor egy pályát töltünk le a Garmin Connect fiókból a ké-
2
Select an activity.
szülékre, a pályát alkotó összes szegmens letöltésre kerül.
3
If necessary, follow the on-screen instructions to enter
5
After you complete your run, select STOP to stop the timer.
additional information.
Strava™ szegmensek
6
4
Select an option:
If necessary, wait while the device connects to your ANT+
Strava szegmenseket is letölthetünk a Forerunner készülékre. A Strava szeg-
sensors.
• Select Resume to restart the timer.
mensek követésével korábbi túráink teljesítményével, barátok teljesítményé-
5
If the activity requires GPS, go outside, and wait while the
vel, valamint ugyanezen szegmenseket végrehajtó profik teljesítményével
• Select Save to save the run and reset the timer. You can
device locates satellites.
mérhetjük össze aktuális teljesítményünket.
Introduction
6
Select START to start the timer.
Strava tagnak a Garmin Connect oldal szegmens widgetében jelentkezhe-
NOTE: The device does not record your activity data until
tünk (részletesen lásd a www.strava.com oldalon).
WARNING
you start the timer.
Az útmutatóban szereplő alábbi leírás mind a Garmin Connect, mind a Strava
Tips for Recording Activities
szegmensekre egyformán érvényes.
• Charge the device before starting an activity
Device, page
Verseny egy szegmens ellen
26).
• Select
A szegmens egy virtuális versenypálya. Egy szegmens mentén versenyezve
• Select UP or DOWN to view additional data pages.
korábbi edzésekkel, más kerékpárosok teljesítményével, a Garmin Connect
Introduction
• Select Resume Later to suspend the run and continue
fiókon belüli ismerőseink vagy a futó és kerékpáros közösség más tagjai-
nak teljesítményével vethetjük össze saját aktuális teljesítményünket. A tevé-
WARNING
• Select Lap to mark a lap.
kenység adatait a Garmin Connect oldalra feltöltve megtekinthetjük a szeg-
• Select Discard > Yes to delete the run.
mens pozícióját.
MEGJEGYZÉS! Amennyiben Strava fiókunk és Garmin Connect fiókunk
kapcsolódnak egymáshoz, a tevékenység adatai automatikusan elküldés-
Your device can be used for indoor, outdoor, athletic, and fitness
re kerülnek a Strava fiók felé, így meg tudjuk tekinteni a szegmens pozí-
activities. When you start an activity, the device displays and
ciót.
records sensor data. You can save activities and share them
1. A START gombbal indítsuk a számlálót.
with the Garmin Connect
2. Válasszunk egy tevékenységet.
You can also add Connect IQ
your Garmin Connect account
3. Kezdjük meg a futást vagy a kerékpározást.
page
Amikor egy szegmenshez közeledünk, üzenet figyelmeztet. Ezután meg-
For more information about activity tracking and fitness metric
kezdhetjük a szegmens mentén történő versenyt.
accuracy, go to garmin.com/ataccuracy.
4. Kezdjünk el versenyezni a szegmens mentén.
Starting an Activity
Egy üzenet jelzi, amikor a szegmens befejeződött.
When you start an activity, GPS turns on automatically (if
Szegmens adatok megjelenítése
required). When you stop the activity, the device returns to
1. Nyomjuk meg a START gombot.
watch mode.
2. Válasszunk egy tevékenységet.
1
From the watch face, select START.
2
Select an activity.
3. Nyomjuk meg hosszan a
3
If necessary, follow the on-screen instructions to enter
additional information.
4
If necessary, wait while the device connects to your ANT+
sensors.
5
If the activity requires GPS, go outside, and wait while the
device locates satellites.
6
Select START to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Tips for Recording Activities
• Charge the device before starting an activity
Device, page
8
26).
• Select
• Select UP or DOWN to view additional data pages.
NOTE: This does not delete any sav
START
Á
STOP
Clearing a Personal Record
Â
BACK
1
From the watch face, hold
DOWN Select to scroll through the widg
Ã
2
Select History > Records.
Hold to turn the device on.
À
LIGHT
Hold to view the controls menu.
UP
Ä
3
Select a sport.
Select to turn the backlight on and off.
START
Select to start and stop the timer.
Á
recording later.
4
Select a record to delete.
STOP
Select to choose an option or to acknowled
GPS Status and Status Icons
Select to record a lap, rest, or transition du
Â
5
Select Clear Record > Yes.
The GPS status ring and icons temporar
BACK
Select to return to the previous screen.
screen. For outdoor activities, the status
DOWN Select to scroll through the widgets, data s
Ã
NOTE: This does not delete any sav
GPS is ready. A flashing icon means the
Activities
and settings.
a signal. A solid icon means the signal w
Hold to manually change sports during an
is connected.
Clearing All Personal Records
UP
Select to scroll through the widgets, data s
Ä
GPS
and settings.
gombot, majd válasszuk az Előz-
1
Hold to view the menu.
From the watch face, hold
community.
™
GPS Status and Status Icons
2
Select History > Records.
activity apps to your device using
™
The GPS status ring and icons temporarily overla
(Connect IQ Features,
17).
screen. For outdoor activities, the status ring turn
3
Select a sport.
GPS is ready. A flashing icon means the device i
a signal. A solid icon means the signal was found
4
Select Clear All Records > Yes.
is connected.
GPS
GPS status
The records are deleted for that spor
Battery status
NOTE: This does not delete any sav
Smartphone connection status
Wi‑Fi
Segments
Heart rate status
Foot pod status
You can send running or cycling segme
Going for a Run
Running Dynamics Pod status
Connect account to your device. After a
The first fitness activity you record on yo
Speed and cadence sensor status
ride, or any outdoor activity. You may ne
your device, you can race a segment, tr
before starting the activity
Power meter status
your personal record or other participan
select the run to view a summary.
Introduction
1
Select START, and select an activity
4
Go for a run.
tempe
segment.
2
Go outside, and wait while the device
3
VIRB
Select START to start the timer.
See the Important Safety and Product Information guide in
NOTE: When you download a course fr
product box for product warnings and other important
Introduction
Connect account, you can download all
information.
Going for a Run
Always consult your physician before you begin or modify a
The first fitness activity you record on your device
segments in the course.
26).
exercise program.
ride, or any outdoor activity. You may need to cha
to record laps.
before starting the activity
Strava
Segments
Keys
™
1
Select START, and select an activity.
4
Go for a run.
2
Go outside, and wait while the device locates
You can download Strava segments to
recording later.
5
After you complete your run, select STOP to sto
3
Select START to start the timer.
Follow Strava segments to compare you
6
Select an option:
Introduction
• Select Resume to restart the timer.
past rides, friends, and pros who have r
• Select Save to save the run and reset the tim
segment.
Activities
select the run to view a summary.
To sign up for a Strava membership, go
in your Garmin Connect account. For m
community.
5
™
www.strava.com.
After you complete your run, select STOP to sto
activity apps to your device using
6
™
Select an option:
Hold to turn the device on.
À
(Connect IQ Features,
The information in this manual applies t
• Select Resume to restart the timer.
LIGHT
Hold to view the controls menu.
17).
Select to turn the backlight on and off.
segments and Strava segments.
• Select Save to save the run and reset the tim
select the run to view a summary.
START
Select to start and stop the timer.
Á
STOP
Select to choose an option or to acknowledge a mess
• Select Resume Later to suspend the run and
Racing a Segment
recording later.
Select to record a lap, rest, or transition during an act
Â
BACK
Select to return to the previous screen.
• Select Lap to mark a lap.
Segments are virtual race courses. You
DOWN Select to scroll through the widgets, data screens, op
Ã
• Select Discard > Yes to delete the run.
and compare your performance to past
and settings.
Hold to manually change sports during an activity.
performance, connections in your Garm
UP
Select to scroll through the widgets, data screens, op
Ä
and settings.
gombot.
other members of the running or cycling
Your device can be used for indoor, outdoor, athlet
Hold to view the menu.
activities. When you start an activity, the device dis
upload your activity data to your Garmin
• Select Resume Later to suspend the run and
records sensor data. You can save activities and sh
GPS Status and Status Icons
view your segment position.
recording later.
with the Garmin Connect
The GPS status ring and icons temporarily overlay each da
• Select Lap to mark a lap.
You can also add Connect IQ
screen. For outdoor activities, the status ring turns green w
NOTE: If your Garmin Connect account
your Garmin Connect account
• Select Discard > Yes to delete the run.
GPS is ready. A flashing icon means the device is searchin
page
17).
a signal. A solid icon means the signal was found or the se
linked, your activity is automatically sen
is connected.
For more information about activity tracking and fitn
so you can review the segment position
accuracy, go to garmin.com/ataccuracy.
GPS
GPS status
Your device can be used for indoor, outdoor, athlet
Battery status
1
Select START.
Starting an Activity
activities. When you start an activity, the device dis
Smartphone connection status
records sensor data. You can save activities and sh
When you start an activity, GPS turns on automatic
2
Select an activity.
with the Garmin Connect
required). When you stop the activity, the device re
Wi‑Fi
technology status
®
26).
watch mode.
You can also add Connect IQ
3
Go for a run or ride.
to record laps.
Heart rate status
your Garmin Connect account
1
From the watch face, select START.
page
17).
Select an activity.
Select to turn the backlight on an
Select to start and stop the timer
Select to choose an option or to
Select to record a lap, rest, or tra
Select to return to the previous s
.
and settings.
Hold to manually change sports
Select to scroll through the widg
and settings.
gombot, majd válasszuk
Hold to view the menu.
GPS status
Battery status
.
Smartphone connection status
Wi‑Fi
technology status
®
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor statu
Power meter status
technology status
®
tempe
sensor status
™
VIRB
camera status
®
®
(Charging the
sensor status
™
WARNING
camera status
®
(Charging the
(Charging the Device,
1
Activities
community.
™
®
activity apps to you
™
(Connect IQ Feature
Activities
(Charging the
community.
™
activity apps to you
™
(Connect IQ Feature