Argos JX-503 Montage & Gebrauchsanweisung - Seite 7
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WARNING! PLEASE READ BEFORE EXERCISE
Always warm-up your body muscle before exercising, easy stretching (without bouncing) and light
calisthenics, for several minutes, are recommended to prepare your body.
Exercise the complete body every other day, up to three times a week. The one day rest enables the
body recover from the previous workout.
WORKOUT CHART
WORKOUT CHART
Thigh Exercise
Lay in the board as shown in the figure, raise
the leg until it's horizontal and decent it
without touching with the other leg, repeat
with both legs.
Field of application:
Outer thigh, waist
Back Knees Raise
Lean on the board looking upwards as show
in the figure. Make a set of repetitions raising
the legs until they from 90°angle with the
body.
Field of application
Abdomen
Sit Up
Lock the legs and lean the board as shown in
the figure, Raise the trunk until it from a 90°
angle with the body and starting from this
point make a set of repetition.
Field of Application
Abdomen
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