Argos JX-503 Assembly & User Manual - Page 7

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WARNING! PLEASE READ BEFORE EXERCISE

Always warm-up your body muscle before exercising, easy stretching (without bouncing) and light

calisthenics, for several minutes, are recommended to prepare your body.

Exercise the complete body every other day, up to three times a week. The one day rest enables the

body recover from the previous workout.

WORKOUT CHART

Thigh Exercise

Lay in the board as shown in the figure, raise

the leg until it's horizontal and decent it

without touching with the other leg, repeat

with both legs.

Field of application:

Outer thigh, waist

Back Knees Raise

Lean on the board looking upwards as show

in the figure. Make a set of repetitions raising

the legs until they from 90°angle with the

body.

Field of application

Abdomen

Sit Up

Lock the legs and lean the board as shown in

the figure, Raise the trunk until it from a 90°

angle with the body and starting from this

point make a set of repetition.

Field of Application

Abdomen