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13.0AT

Rev.l.7.indd

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Automatically adjusts peak and valley recline levels within your desired heart rate. Perfect for providing an

intense workout with recovery bursts. Time based goal

1. Set WORKINTERVALTIME using PROGRAMMING BUTTON,KEYPADor ARROWKEYSand press ENTER,

2. Set WORKINTERVALTARGET HEARTRATE using PROGRAMMINGBUTTON,KEYPADor ARROWKEYS

and press ENTER,

3. Set RESTINTERVALTIME using PROGRAMMING BUTTON,KEYPADor ARROWKEYSand press ENTER,

4. Set REST INTERVALTARGET HEARTRATEusing PROGRAMMINGBUTTON,KEYPADor ARROWKEYS and

press ENTER,

5. Set TOTALWORKOUT TIME using PROGRAMMING BUTTON,KEYPADor ARROWKEYSand press ENTER,

PROGRAM S EGMENTS

Time

4100

Theworkintervaland rest intervalsegement t imesare presetby

2:00

theuserand are repeated until the cooldown.

Incline %

0% (OrUser

Selects)

THR set by userfor theworkandrest intervals. Inclinechanges

per definition.

2:00

i/2 Current

Incline

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.

Theultimate in personal programming. Time-based goal.

1. Once the CUSTOM1 OR 2 program has been chosen, press ENTER

2. Choosethe desired TIMEusing the PROGRAMMING B UTTON, KEYPAD or

ARROW KEYS and press ENTER.

Choosethe desired SPEEDfor each segment, using PROGRAMMING B UTTON,

KEYPAD or ARROW KEYS and press ENTER. N ote: Youwi// need to press ENTER

after each segment.

4. Choosethe desired INCLINE for each segment,using PROGRAMMING BUTTON,

KEYPAD or ARROW KEYS pressENTER. N ote: Youwill needto pressENTER after

each segment.

5. Press STARTto begin your program. At this time, your program has been

successfully savedinto memory,and can be used for future workouts.

ToRESET your program information and delete it from memory, press and hold

the ENTER key for 5 seconds. Note: Program must be selected and entered

before deleting.

• While usingyour saved program, you are able to adjust the speed or incline, but

any changes will not be saved.

Introduction

Research shows that those whojournal their fitness routines or workouts, on average, achieve greater success

than those who do not. Because your new treadmill is equipped with AFGs exclusive proFILE

Performance

Tracker,you've taken an important step towards achieving your fitness goals. Congratulations]

proFILE

is an innovative new software, integrated into your treadmifl console, that will allow you to track

your fitness progress over time, without the need for paper journals or logs. proFILE

allows you to easily

compare your current workout to your last, average or fifetime workout totals. With quick access to feedback

like duration of workout or calories burned during previous workouts, you'll be able to quickly and easily see

the progress you've made. Read further to learn about how proFILE

can help motivate you to enhance your

performance.

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3:41:13PM