AFG 13.0AT Manual do utilizador - Página 12

Procurar online ou descarregar pdf Manual do utilizador para Passadeira de corrida AFG 13.0AT. AFG 13.0AT 20 páginas.
Também para AFG 13.0AT: Manual do utilizador (19 páginas)

AFG 13.0AT Manual do utilizador
ii ¸ _
i¸¸
13.0AT
Rev.l.7.indd
22-23
Automatically adjusts peak and valley recline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time based goal
1. Set WORKINTERVALTIME using PROGRAMMING BUTTON,KEYPADor ARROWKEYSand press ENTER,
2. Set WORKINTERVALTARGET HEARTRATE using PROGRAMMINGBUTTON,KEYPADor ARROWKEYS
and press ENTER,
3. Set RESTINTERVALTIME using PROGRAMMING BUTTON,KEYPADor ARROWKEYSand press ENTER,
4. Set REST INTERVALTARGET HEARTRATEusing PROGRAMMINGBUTTON,KEYPADor ARROWKEYS and
press ENTER,
5. Set TOTALWORKOUT TIME using PROGRAMMING BUTTON,KEYPADor ARROWKEYSand press ENTER,
PROGRAM S EGMENTS
Time
4100
Theworkintervaland rest intervalsegement t imesare presetby
2:00
theuserand are repeated until the cooldown.
Incline %
0% (OrUser
Selects)
THR set by userfor theworkandrest intervals. Inclinechanges
per definition.
2:00
i/2 Current
Incline
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
Theultimate in personal programming. Time-based goal.
1. Once the CUSTOM1 OR 2 program has been chosen, press ENTER
2. Choosethe desired TIMEusing the PROGRAMMING B UTTON, KEYPAD or
ARROW KEYS and press ENTER.
3.
Choosethe desired SPEEDfor each segment, using PROGRAMMING B UTTON,
KEYPAD or ARROW KEYS and press ENTER. N ote: Youwi// need to press ENTER
after each segment.
4. Choosethe desired INCLINE for each segment,using PROGRAMMING BUTTON,
KEYPAD or ARROW KEYS pressENTER. N ote: Youwill needto pressENTER after
each segment.
5. Press STARTto begin your program. At this time, your program has been
successfully savedinto memory,and can be used for future workouts.
ToRESET your program information and delete it from memory, press and hold
the ENTER key for 5 seconds. Note: Program must be selected and entered
before deleting.
• While usingyour saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
Introduction
Research shows that those whojournal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with AFGs exclusive proFILE
TM
Performance
Tracker,you've taken an important step towards achieving your fitness goals. Congratulations]
proFILE
TM
is an innovative new software, integrated into your treadmifl console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. proFILE
TM
allows you to easily
compare your current workout to your last, average or fifetime workout totals. With quick access to feedback
like duration of workout or calories burned during previous workouts, you'll be able to quickly and easily see
the progress you've made. Read further to learn about how proFILE
TM
can help motivate you to enhance your
performance.
4/1/08
3:41:13PM