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AFG 13.0AT Manual do utilizador
ii ¸ _
i¸¸ i _
13.0AT
Rev.l.7.indd
18-19
1) Checkto make surenothing is on or will hinder the movementof the treadmill.
2) Plug in the powercorcland turn the treadmill ON.
3) Standon the siclerails of the treadmill.
4) Attach the safetykeyclip to part ofyour clothing.
5) Insert the safety keyinto the safetykeyholein the console.
G) Youhave twooptions to start your workout:
A) QUICK START
Simplypress the START keyto begin workingouL OR...
B) SELECT A USER or GUEST (GUEST WORKOUTS
ARENOTTRACKED I NproFILE_)
Oncea USER ORGUEST has beenchosen,press ENTER.
C) SELECT WEIGHT.
Oncea WEIGHT h as beenselected,press ENTER.
D) SELECT A PROGRAM
Selecta PROGRAM usin; the KEYPAD, ARROW KEYS or PROGRAMMING
BUTTON.
Oncea PROGRAM has beenchosen,press ENTER.
E) SELECT A TIME
Selecta Timeusing the KEYPAD, ARROW KEYS, P ROGRAMMING
BUTTON or use the
defaulttime.
Oncea TIMEhas beenchosen,press ENTER.
F) SELECT A LEVEL
Selecta Levelusing the KEYPAD, ARROW KEYS, P ROGRAMMING
BUTTON or use the
defaulttime.
Oncea LEVEL has beenchosen,press ENTER.
FINISHING YOUR PROGRAM
When your workoutis complete,the CONSOLE w ill beep. Yourworkoutinformation will stay displayed
on the consolefor 30 secondsand then reset.
CLEAR CURRENT S ELECTION
Toclear the current workoutselectionor screen,hold the STOP button for 3 seconds.
Once you have starteclyourprogramyou can quicklychangeyour speedand
incline level.
1)
2)
Press desired level or speed.
Press SET SPEED/ INCLINEkey on KEYPAD.
EXAMPLE: Press1,0 and then SETSPEED KEY, y our speedwill be set to
10.0 mph.
7
8
9
4
5
6
1
2
3
SET
0
SET
INCLINE
SPEED
Allows 'On The Fly' manual SPEEDand INCLINE changes, Time-based goal.
Walk or run a series of alternating SPEED levels, Time-based goal with 10 difficulty levels to choose from,
Warm-up and cool-clown last 4:00 minutes each and are included in program times,
Level I
Level2
Level3
Level4
Level5
Level6
Level7
Level8
Level9
Level I0
PROGRAM S EGMENTS
_00
_00
1.0
1.5
1.3
1.5
2.3
1.8
2.6
1.8
2.6
2.0
3.0
2.0
3.0
:9O
I
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
:30
2
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
:90
3
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
:3O
4
4.0
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
2:00
2:00
1.5'
1.0
L5
3.0
2.0
2.0
Walk or run a series of alternating SPEEDand INCLINE levels, Time-based goal with I0 difficulty levels to choose
from,
PROGRAM S EGMENTS
2:00
2:00
1:30
:30
1:30
:30
1:30
:30
1:30
:30
2:00
2:00
__
l
2
3
4
5
6
7
8
Elevation
1.0
1.5
l.O
2.0
l.O
2.0
l.O
2.5
l.O
2.5
l.O
LevelI
Speed
i.0
1.5
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
i.5
].0
Elevation
'
1.5
l.O
2.5
1.0
2.5
1.5
3.0
1.5
3.0
].0
Level2
Speed
i.0
1.5
2.0
4.5
2.0
4.5
2.5
5.0
2.5
5.0
i.5
].0
Elevation
'
1.5
1.5
3.0
1.5
3.0
1.5
3.5
1.5
3.0
].0
Level3
Speed
1.9
2.5
5.0
2.5
5.0
2.5
5.5
2.5
5.5
i.9
Elevation
1.0 '
1.5
1.5
3.5
1.5
3.0
2.0
4.0
2.0
4.0
1.5
l.O
Level4
Speed
1.9
2.5
5.5
2.5
5.5
3.0
6.0
3.0
6.0
i.9
Elevation
1.5
2.0
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
2.0 '
1.5
Level5
Speed
3.0
6.0
3.0
6.0
3.0
6.5
3.0
6.5
].5
Elevation
1.5
2.0
2.0
4.5
2.0
4.5
2.0
5.0
2.0
5.0
2.0 '
1.5
Level
Speed
1.5
'
2.3
3.0
6.5
3.0
6.5
3.5
7.0
3.5
7.0
2.3
1.5
Elevation
1.5
2.5
2.0
5.0
2.0
5.0
2.0
5.5
2.0
5.5
2.5
1.5
Level7
Speed
'
2.6
3.5
7.0
3.5
7.0
3.5
7.5
3.5
7.5
2.6
].8
Elevation
1.5
2.5
2.0
5.5
2.0
5.5
2.0
6.0
2.0
6.0
2.5
1.5
Level8
Speed
'
2.6
3.5
7.5
3.5
7.5
4.0
8.0
4.0
8.0
2.6
].8
Elevation
2.0 '
3.0
2.5
6.0
2.5
6.0
2.5
6.5
2.5
6.5
3!0
'
2.0
Level9
Speed
2.0
3.0
4.0
8.0
4.0
8.0
4.0
8.5
4.0
8.5
3.0
2.0
Elevation
2.0 '
3.0
2.5
6.5
2.5
6.5
2.5
7.0
2.5
7.0
3!0
'
2.0
LevelI0
Speed
2.0 '
310
4.0
8.5
4.0
8.5
4.5
9.0
4.5
9.0
310
'
2.0
4/1/08
3:41:11PM