Garmin Instinct Tactical Manual del usuario - Página 3
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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Viewing the Controls Menu .................................................... 1
Enabling Night Vision Mode .............................................. 1
Enabling Stealth Mode ...................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Activities and Apps ........................................................ 2
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 2
Stopping an Activity .................................................................... 2
Creating a Custom Activity ......................................................... 2
Indoor Activities .......................................................................... 2
Calibrating the Treadmill Distance ......................................... 2
Outdoor Activities ........................................................................ 3
Viewing Your Ski Runs .......................................................... 3
Using the Metronome ............................................................. 3
Swimming ................................................................................... 3
Swim Terminology ................................................................. 3
Stroke Types .......................................................................... 3
Tips for Swimming Activities .................................................. 3
Resting During Pool Swimming ............................................. 3
Training with the Drill Log ...................................................... 3
Jumpmaster .................................................................... 4
Planning a Jump ......................................................................... 4
Jump Types ........................................................................... 4
Entering Jump Information ..................................................... 4
Entering Wind Information for HAHO and HALO Jumps ............ 4
Resetting Wind Information .................................................... 4
Entering Wind Information for a Static Jump .............................. 4
Constant Settings ....................................................................... 4
Heart Rate Features ....................................................... 4
Wrist-based Heart Rate .............................................................. 5
Wearing the Device ................................................................ 5
Tips for Erratic Heart Rate Data ............................................. 5
Viewing the Heart Rate Widget .............................................. 5
Broadcasting Heart Rate Data to Garmin Devices ................ 5
Turning Off the Wrist Heart Rate Monitor .............................. 5
Training........................................................................... 5
Setting Up Your User Profile ....................................................... 5
Fitness Goals ......................................................................... 5
About Heart Rate Zones ........................................................ 5
Setting Your Heart Rate Zones ......................................... 5
Heart Rate Zone Calculations ........................................... 6
Activity Tracking .......................................................................... 6
Auto Goal ............................................................................... 6
Using the Move Alert .............................................................. 6
Sleep Tracking ....................................................................... 6
Using Automated Sleep Tracking ...................................... 6
Using Do Not Disturb Mode .............................................. 6
Intensity Minutes .................................................................... 6
Earning Intensity Minutes .................................................. 6
Garmin Move IQ™ Events ..................................................... 6
Activity Tracking Settings ....................................................... 7
Turning Off Activity Tracking ............................................. 7
Workouts ..................................................................................... 7
Following a Workout From Garmin Connect .......................... 7
Starting a Workout ................................................................. 7
About the Training Calendar .................................................. 7
Using Garmin Connect Training Plans .............................. 7
Table of Contents
Interval Workouts ........................................................................ 7
Creating an Interval Workout ................................................. 7
Starting an Interval Workout .................................................. 7
Stopping an Interval Workout ................................................. 7
Using Virtual Partner® ................................................................ 8
Setting a Training Target ............................................................ 8
Cancelling a Training Target .................................................. 8
Racing a Previous Activity .......................................................... 8
Personal Records ....................................................................... 8
Viewing Your Personal Records ............................................ 8
Restoring a Personal Record ................................................. 8
Clearing a Personal Record ................................................... 8
Clearing All Personal Records ............................................... 8
Clock................................................................................ 8
Setting an Alarm ......................................................................... 8
Starting the Countdown Timer .................................................... 8
Using the Stopwatch ................................................................... 9
Syncing the Time with GPS ........................................................ 9
Setting Alerts .............................................................................. 9
Navigation....................................................................... 9
Saving a Dual Grid Location ....................................................... 9
Editing Your Saved Locations ................................................ 9
Viewing the Altimeter, Barometer, and Compass ....................... 9
Projecting a Waypoint ................................................................. 9
Navigating to a Destination ......................................................... 9
Creating and Following a Course on Your Device ...................... 9
Location ...................................................................................... 9
Navigating with Sight 'N Go ...................................................... 10
Navigating to Your Starting Point During an Activity ................ 10
Stopping Navigation ................................................................. 10
Calculating the Size of an Area ................................................ 10
Map ........................................................................................... 10
Panning and Zooming the Map ............................................ 10
History ........................................................................... 10
Using History ............................................................................ 10
Viewing Your Time in Each Heart Rate Zone ...................... 10
Viewing Data Totals .................................................................. 11
Using the Odometer .................................................................. 11
Syncing Activities ...................................................................... 11
Deleting History ........................................................................ 11
Connected Features..................................................... 11
Enabling Bluetooth Notifications ............................................... 11
Viewing Notifications ............................................................ 11
Managing Notifications ......................................................... 11
Turning Off Bluetooth Technology ....................................... 11
Turning On and Off Smartphone Connection Alerts ............ 11
Locating a Lost Mobile Device .................................................. 11
Garmin Connect ........................................................................ 11
Updating the Software Using Garmin Express .................... 12
Using Garmin Connect on Your Computer ..................... 12
Manually Syncing Data with Garmin Connect ..................... 12
Garmin Explore™ ..................................................................... 12
Customizing Your Device............................................ 12
Widgets ..................................................................................... 12
Customizing the Widget Loop .............................................. 13
inReach Remote .................................................................. 13
Using the inReach Remote ............................................. 13
VIRB Remote ....................................................................... 13
Controlling a VIRB Action Camera .................................. 13
Activities and App Settings ....................................................... 13
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