TomTom Nike+ SportWatch GPS Manual del usuario - Página 14

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Lap & Intervals Tab

fig. 10

You can customize laps and intervals through Nike+ Connect (fig. 09). Select

"off" if you don't want to keep track of laps. Choose "Manual Laps," to mark your

laps by tapping the screen on your watch during your run. "Auto Laps" will

automatically mark your laps for you (i.e. every 1 mile, or every).

For Interval Training, simply choose how long or how far you want your run

interval to be (i.e. every 2 minutes) and how long you want to rest (i.e. 1 minute).

Your Run and Rest intervals can be in either distance or time increments.

Note: You can also turn laps and interval training on or off on the watch itself (in the watch

menu, select "run" then "options. " )

The Nike+ SportWatch GPS User's Guide