FitNord Cyclo 500E Manuel du propriétaire - Page 12

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OPERATIONS

1. POWER ON

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Picture 1).

Picture 1

2. WORKOUT SELECTION

Use WHEEL+/- to select workout Manual (Picture 2) Beginner (Picture 3)  Advance (Picture 4) 

Sporty (Picture 5)  Cardio (Picture 6)  Watt (Picture 7).

Picture 2

Picture 4

Picture 6

Manual Mode

Press START in the main menu to workout in manual mode.

1. Use

WHEEL+/-

to select workout program, choose Manual and press

2. Use

WHEEL+/-

to set TIME (Picture 8), DISTANCE (Picture 9), CALORIES (Picture 10), PULSE (Picture

11) and press

MODE / ENTER

3. Press START/STOP to start exercising. Use

window. After 3s of no input it will switch to display WATT (Picture 12).

4. Press START/STOP to pause. Press RESET to reverse to main menu.

Picture 8

to confirm.

WHEEL+/-

Picture 3

Picture 5

Picture 7

MODE /

ENTER.

to adjust load level. Load level displays in WATT

Picture 9