DAY 1 Fitness BODY BAR Panduan & Panduan Latihan - Halaman 12
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Halaman CetakSHOULDER PRESS
Get tank top-ready by adding weight to your shoulder routine.
The shoulder press is just one movement you can do with the
body bar. Start by performing two sets of 12 to 15 repetitions.
1
Stand with feet hip-
distance apart, knees
slightly bent.
2
Hold the body bar across
your shoulders in front of
your neck, so that your
palms are facing forward,
your elbows bent.
3
Press the bar directly up
over your head, stopping
just shy of straightening
your elbows
4
Reverse the movement
and lower the bar back to
the starting position.
WE I GHTE D BAR
MA N U AL & E XE R CI SE G U I DE
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