ACTIVEBASE AAA001 Panduan Pengguna - Halaman 7

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STARTING EXERCISE GUIDELINE

3. Getting started ACTIVEBASE

Unlocking the two cones (top and bottom) gives

mobility to the entire ACTIVEBASE

Unlock the upper cone to start and after the bottom

cone. Always follow this order.

From the Basic Position (1) place yourself in

front of a mirror and check if your posture is well

aligned. Look for stability. Look for stability without

support on both stabilizing cones simultaneously.

Keep this posture, and place with your hands on

a desk for extra support. After a few minutes you

can remove the hands from the desk while trying

to remain static.

For a more dynamic utilisation we recommend

removing the bottom cone.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual.

To help us assist you, be prepared to provide the following information when contacting us:

• The model number and serial number of the product (see the front cover of this manual)

• The name of the product (see the front cover of this manual)

• The key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING, page 3).

with two cones unlocked