ACTIVEBASE AAA001 Manuale d'uso - Pagina 7

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STARTING EXERCISE GUIDELINE
3. Getting started ACTIVEBASE
Unlocking the two cones (top and bottom) gives
mobility to the entire ACTIVEBASE
Unlock the upper cone to start and after the bottom
cone. Always follow this order.
From the Basic Position (1) place yourself in
front of a mirror and check if your posture is well
aligned. Look for stability. Look for stability without
support on both stabilizing cones simultaneously.
Keep this posture, and place with your hands on
a desk for extra support. After a few minutes you
can remove the hands from the desk while trying
to remain static.
For a more dynamic utilisation we recommend
removing the bottom cone.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual.
To help us assist you, be prepared to provide the following information when contacting us:
• The model number and serial number of the product (see the front cover of this manual)
• The name of the product (see the front cover of this manual)
• The key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING, page 3).
with two cones unlocked
TM
.
TM
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