Activeforever Conversion II 9003 Panduan Pemilik - Halaman 11

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OPERATIONAL INSTRUCTIONS

RECUMBENT BIKE MODE AND ROWER MODE

Your Conversion II

9003 can be used in the Recumbent Bike mode or the Rower mode. When the

SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Conversion II 9003 is in the Recumbent

Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to

the RAIL(52) and the Conversion II

RECUMBENT BIKE MODE:

knob to allow it to lock the seat in position. Sit on the seat and pedal with the PEDALS(39, 41).

ROWER MODE:

Pull the knob on the SPRING PIN(67) and turn it counter-clockwise to lock it in the

release position. Refer to the inset drawing. This will allow the SEAT ASSEMBLY to slide freely on the

RAIL(52). To workout, sit on the seat, place your feet on the FOOT PEDALS(46) and pull on the

HANDLEBAR(25).

NOTE: If the FRONT STABILIZER(2) raises off the floor during use, adjust the STAND(43) to a higher

position.

SEAT ADJUSTMENT

Proper seat adjustment is important for Recumbent Bike mode.

Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to adjust the

seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment

holes in the RAIL(52).

Sit on the seat and place your feet on the pedals.

You should be able to move through a complete

pedal stroke without locking your knees or

shifting your hips on the seat. The seat is too

close to the pedals if you have more than a slight

bend in your knees at the bottom of the pedal

stroke. The seat is too far from the pedals if you

have to completely straighten your knees at the

bottom of the pedal stroke. Refer to the

illustrations below.

WARNING: Do not attempt to adjust the seat while

you are on the Conversion II

9003 is in the Rower mode.

Pull the knob on the SPRING PIN(67), turn it clockwise and release the

CAUTION: Always verify that the SPRING

9003.

Release

PIN(67) is in the correct position

before you begin your workout.