Green CIR-EL7000E-G Panduan Pemilik - Halaman 11
Jelajahi secara online atau unduh pdf Panduan Pemilik untuk Pelatih Elips Green CIR-EL7000E-G. Green CIR-EL7000E-G 20 halaman. Full commercial elliptical
Halaman Cetak
Distance
RPM
Heart Rate
Watts
Mets
Calories
Level
Buttons
or
▲ ▲ ▲ ▲
▼ ▼ ▼ ▼
Stop
Pause
Go
1. Quick Start
：
1.1. Press Quick Start to start exercise.
1.2. Resistance level starts from level 4, you can press level adjust keys to change exercise level.
www.GreenSeriesFitness.com
An estimate of your walking or running distance for a comparable amount of
calories expended.
Your pedal cadence.
In beats per minute (bpm).
The amount of mechanical power the elliptical is receiving from your
exercise.
This is not the same as the amount of power your body is using, since the
average person is only about 20% efficient at generating mechanical power.
Your METS rate.
An estimate of your calories burned. This doesn't include your basal
metabolic rate, which is about 72 calories per hour for a 150-pound person.
Workload Level.
Function
Adjust workload up and down. Adjust value when program setting.
Select program.
Stop a workout. Hold it 3 seconds for reset.
To pause the
elliptical
Start a workout. Hold it 3 seconds for reset.
PROGRAM
©June 2015
CIR-EL7000E-G
while exercising.
Revision 1.1
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