Green CIR-EL7000E-G 소유자 매뉴얼 - 페이지 11
{카테고리_이름} Green CIR-EL7000E-G에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Green CIR-EL7000E-G 20 페이지. Full commercial elliptical
페이지 인쇄
Distance
RPM
Heart Rate
Watts
Mets
Calories
Level
Buttons
or
▲ ▲ ▲ ▲
▼ ▼ ▼ ▼
Stop
Pause
Go
1. Quick Start
：
1.1. Press Quick Start to start exercise.
1.2. Resistance level starts from level 4, you can press level adjust keys to change exercise level.
www.GreenSeriesFitness.com
An estimate of your walking or running distance for a comparable amount of
calories expended.
Your pedal cadence.
In beats per minute (bpm).
The amount of mechanical power the elliptical is receiving from your
exercise.
This is not the same as the amount of power your body is using, since the
average person is only about 20% efficient at generating mechanical power.
Your METS rate.
An estimate of your calories burned. This doesn't include your basal
metabolic rate, which is about 72 calories per hour for a 150-pound person.
Workload Level.
Function
Adjust workload up and down. Adjust value when program setting.
Select program.
Stop a workout. Hold it 3 seconds for reset.
To pause the
elliptical
Start a workout. Hold it 3 seconds for reset.
PROGRAM
©June 2015
CIR-EL7000E-G
while exercising.
Revision 1.1
Call Toll free (800) 269-7130
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