Garmin epix Panduan Pemilik - Halaman 3

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Garmin epix Panduan Pemilik

Table of Contents

Introduction.....................................................................1
Device Overview ......................................................................... 1
Touchscreen Tips .................................................................. 1
Locking and Unlocking the Device ......................................... 1
Charging the Device ................................................................... 1
Pairing Your Smartphone with Your Device ............................... 1
Support and Updates .................................................................. 1
Setting Up Garmin Express ................................................... 1
Widgets........................................................................... 1
Viewing Widgets ......................................................................... 2
VIRB™ Remote .......................................................................... 2
Controlling a VIRB Action Camera ......................................... 2
Activities......................................................................... 2
Starting an Activity ...................................................................... 2
Stopping an Activity .................................................................... 2
Skiing .......................................................................................... 2
Going Cross-Country Skiing .................................................. 2
Going Downhill Skiing or Snowboarding ................................ 2
Viewing Your Ski Runs ...................................................... 2
Hiking .......................................................................................... 3
Going for a Hike ..................................................................... 3
Auto Climb ............................................................................. 3
Running ...................................................................................... 3
Going for a Run ...................................................................... 3
Using the Metronome ............................................................. 3
Biking .......................................................................................... 3
Going for a Ride ..................................................................... 3
Swimming ................................................................................... 3
Going for a Pool Swim ........................................................... 3
Swim Terminology ............................................................. 4
Stroke Types ..................................................................... 4
Resting During Pool Swimming ......................................... 4
Training with the Drill Log .................................................. 4
Going for an Open Water Swim ............................................. 4
Multisport .................................................................................... 4
Starting a Triathlon or Multisport Activity ............................... 4
Creating a Custom Activity ..................................................... 4
Indoor Activities .......................................................................... 5
Training........................................................................... 5
Setting Up Your User Profile ....................................................... 5
Fitness Goals ......................................................................... 5
About Heart Rate Zones ........................................................ 5
Setting Your Heart Rate Zones ......................................... 5
Heart Rate Zone Calculations ........................................... 5
Setting Your Power Zones ..................................................... 5
Activity Tracking .......................................................................... 5
Turning On Activity Tracking .................................................. 5
Using the Move Alert .............................................................. 6
Auto Goal ............................................................................... 6
Sleep Tracking ....................................................................... 6
Using Sleep Mode ............................................................. 6
Workouts ..................................................................................... 6
Following a Workout From the Web ....................................... 6
Starting a Workout ................................................................. 6
About the Training Calendar .................................................. 6
Using Garmin Connect Training Plans .............................. 6
Interval Workouts ........................................................................ 6
Creating an Interval Workout ................................................. 6
Starting an Interval Workout .................................................. 7
Stopping an Interval Workout ................................................. 7
Using Virtual Partner® ................................................................ 7
Setting a Training Target ............................................................ 7
Cancelling a Training Target .................................................. 7
Table of Contents
Racing a Previous Activity .......................................................... 7
Personal Records ....................................................................... 7
Viewing Your Personal Records ............................................ 7
Restoring a Personal Record ................................................. 7
Clearing a Personal Record ................................................... 7
Clearing All Personal Records ............................................... 7
Running Dynamics ...................................................................... 7
Training with Running Dynamics ........................................... 8
Color Gauges and Running Dynamics Data .......................... 8
Tips for Missing Running Dynamics Data .............................. 8
About VO2 Max. Estimates ......................................................... 8
Getting Your VO2 Max. Estimate for Cycling ......................... 9
VO2 Max. Standard Ratings .................................................. 9
Viewing Your Predicted Race Times ..................................... 9
Recovery Advisor ........................................................................ 9
Turning On the Recovery Advisor .......................................... 9
Viewing Your Recovery Time ................................................. 9
About Training Effect ................................................................ 10
Clock.............................................................................. 10
Setting the Alarm ...................................................................... 10
Starting the Countdown Timer .................................................. 10
Using the Stopwatch ................................................................. 10
Setting Sunrise and Sunset Alerts ............................................ 10
Navigation..................................................................... 10
Saving Your Location ............................................................... 10
Navigating to a Destination ....................................................... 10
Navigating to a Point of Interest ............................................... 10
Points of Interest .................................................................. 10
Navigating with Sight 'N Go ...................................................... 10
Compass ................................................................................... 11
Map ........................................................................................... 11
Viewing the Map .................................................................. 11
Browsing the Map ................................................................ 11
Navigating To Your Starting Point ............................................ 11
History ........................................................................... 11
Using History ............................................................................ 11
Multisport History ................................................................. 11
Viewing Step Totals .................................................................. 11
Viewing Data Totals .................................................................. 11
Deleting History ........................................................................ 12
Using the Odometer .................................................................. 12
Connected Features..................................................... 12
Garmin Connect ........................................................................ 12
Using Garmin Connect Mobile ............................................. 12
Using Garmin Connect on Your Computer .......................... 12
Enabling Bluetooth Notifications ............................................... 12
Viewing Notifications ............................................................ 12
Managing Notifications ......................................................... 13
Turning Off Bluetooth Technology ....................................... 13
Connect IQ Features ................................................................ 13
Downloading Connect IQ Features ...................................... 13
Computer ............................................................................. 13
Customizing Your Device............................................ 13
Activity App Settings ................................................................. 13
Customizing the Data Screens ............................................ 13
Alerts .................................................................................... 13
Setting an Alert ................................................................ 14
Auto Lap ............................................................................... 14
Marking Laps by Distance ............................................... 14
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