Garmin FENIX 6 PRO Series Panduan Pemilik - Halaman 27
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You can use the Auto Detection feature to automatically
record your maximum heart rate during an activity
Performance Measurements Automatically, page
4
Select L THR > Enter Manually, and enter your lactate
threshold heart rate.
You can perform a guided test to estimate your lactate
threshold
(Lactate Threshold, page
Auto Detection feature to automatically record your lactate
threshold during an activity
Measurements Automatically, page
5
Select Resting HR, and enter your resting heart rate.
You can use the average resting heart rate measured by your
device, or you can set a custom resting heart rate.
6
Select Zones > Based On.
7 Select an option:
• Select BPM to view and edit the zones in beats per
minute.
• Select %Max. HR to view and edit the zones as a
percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a percentage
of your heart rate reserve (maximum heart rate minus
resting heart rate).
• Select %L THR to view and edit the zones as a percentage
of your lactate threshold heart rate.
8
Select a zone, and enter a value for each zone.
9
Select Add Sport Heart Rate, and
add separate heart rate zones (optional).
10
Repeat the steps to add sport heart rate zones (optional).
Letting the Device Set Your Heart Rate Zones
The default settings allow the device to detect your maximum
heart rate and set your heart rate zones as a percentage of your
maximum heart rate.
• Verify that your user
profile
Your User Profile, page
• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training
Garmin Connect account.
• View your heart rate trends and time in zones using your
Garmin Connect account.
Zone
Heart Rate
Calculations
Zone% of
Perceived Exertion
Maximum
Heart Rate
50--60%
Relaxed, easy pace,
1
rhythmic breathing
2
60-70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
70-80%
Moderate pace, more
3
difficult to hold
conversation
4
80-90%
Fast pace and a bit
uncomfortable, breathing
forceful
5
90-100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Setting Your Power Zones
The values for the zones are default values based on
weight, and average ability, and may not match your personal
Training
(Detecting
15).
17).
You can use the
(Detecting Performance
15).
select
a sport profile to
settings are accurate
(Setting Up
20).
plans,
available from your
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
abilities. If you know your functional threshold power (FTP)
value, you can enter it and
power zones automatically. You can manually adjust your zones
on the device or using your Garmin Connect account.
1
Hold MENU.
2
Select User Profile> Power Zones> Based On.
3
Select an option:
• Select Watts to view and edit the zones in watts.
• Select % FTP to view and edit the zones as a percentage
of your functional threshold power.
4
Select FTP, and enter your FTP value.
5
Select a zone, and enter a value for each zone.
6
If
necessary,
value.
Activity Tracking
The activity tracking feature records your daily step count,
distance traveled, intensity minutes, floors
burned, and sleep statistics for each recorded
burned includes your base metabolism plus activity calories.
The number of steps taken during the day appears on the steps
widget. The step count is updated periodically.
For more information about activity tracking and fitness metric
accuracy,
go to garmin.com/ataccuracy.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. Additional segments appear after every 15 minutes of
inactivity.
The device also beeps or vibrates if audible tones are
turned on
(System Settings, page
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Sleep Tracking
While you are sleeping, the device automatically detects your
sleep and monitors your movement during your normal sleep
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include
hours of sleep, sleep
your sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use
do not disturb mode to tum off notifications and alerts, with the
exception of alarms
Using Automated Sleep Tracking
1
Wear your device while sleeping.
2 Upload your sleep tracking data to the Garmin Connect site
gender,
(Manually Syncing Data with Garmin Connect, page
allow
the software to calculate your
select Minimum, and enter a minimum power
climbed,
TFSSMTW
36).
levels,
and sleep movement. You can view
(Using Do Not Disturb Mode, page
calories
day.
Your calories
©.
1
total
22).
9).
21