Garmin VENU SQ MUSIC Panduan Pemilik - Halaman 3

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Halaman Cetak

Introduction.....................................................................1

Device Overview ......................................................................... 1

Touchscreen Tips .................................................................. 1

Locking and Unlocking the Touchscreen .......................... 1

Using the Controls Menu ....................................................... 1

Icons ...................................................................................... 1

Setting Up Your Watch ............................................................... 1

Smart Features ............................................................... 1

Pairing Your Smartphone ........................................................... 1

Connected Features ................................................................... 2

Phone Notifications ................................................................ 2

Enabling Bluetooth Notifications ....................................... 2

Viewing Notifications ......................................................... 2

Replying to a Text Message .............................................. 2

Receiving an Incoming Phone Call ................................... 2

Managing Notifications ...................................................... 2

Turning Off the Bluetooth Smartphone Connection .......... 2

Using Do Not Disturb Mode ................................................... 2

Finding Your Phone ............................................................... 3

Connect IQ Features .................................................................. 3

Downloading Connect IQ Features ........................................ 3

Downloading Connect IQ Features Using Your Computer .... 3

Wi-Fi Connected Features .......................................................... 3

Connecting to a Wi-Fi Network .............................................. 3

Music ............................................................................... 3

Connecting to a Third-Party Provider ......................................... 3

Downloading Audio Content from a Third-Party Provider ...... 3

Disconnecting from a Third-Party Provider ............................ 3

Downloading Personal Audio Content ........................................ 4

Connecting Bluetooth Headphones ............................................ 4

Listening to Music ....................................................................... 4

Music Playback Controls ............................................................ 4

Garmin Pay..................................................................... 4

Setting Up Your Garmin Pay Wallet ........................................... 4

Paying for a Purchase Using Your Watch .................................. 4

Adding a Card to Your Garmin Pay Wallet ................................. 5

Managing Your Garmin Pay Cards ........................................ 5

Changing Your Garmin Pay Passcode ....................................... 5

Safety and Tracking Features....................................... 5

Adding Emergency Contacts ...................................................... 5

Adding Contacts ......................................................................... 5

Turning Incident Detection On and Off ....................................... 5

Requesting Assistance ............................................................... 5

Heart Rate Features ....................................................... 5

Wrist-based Heart Rate .............................................................. 5

Wearing the Device ................................................................ 5

Tips for Erratic Heart Rate Data ............................................. 6

Viewing the Heart Rate Widget .............................................. 6

Setting an Abnormal Heart Rate Alert .................................... 6

Broadcasting Heart Rate to Garmin Devices ......................... 6

Turning Off the Wrist-based Heart Rate Monitor ................... 6

About Heart Rate Zones ............................................................. 6

Setting Your Heart Rate Zones .............................................. 6

Heart Rate Zone Calculations ................................................ 7

About VO2 Max. Estimates ......................................................... 7

Getting Your VO2 Max. Estimate ........................................... 7

Pulse Oximeter ........................................................................... 7

Getting Pulse Oximeter Readings .......................................... 7

Changing the Pulse Oximeter Tracking Mode ....................... 7

Tips for Erratic Pulse Oximeter Data ..................................... 7

Activity Tracking............................................................ 7

Auto Goal .................................................................................... 8

Table of Contents

Using the Move Alert .................................................................. 8

Sleep Tracking ............................................................................ 8

Intensity Minutes ......................................................................... 8

Earning Intensity Minutes ....................................................... 8

Garmin Move IQ™ ...................................................................... 8

Activity Tracking Settings ............................................................ 8

Turning Off Activity Tracking .................................................. 8

Widgets........................................................................... 8

Viewing Widgets ......................................................................... 9

Customizing the Widget Loop ................................................ 9

About My Day ............................................................................. 9

Health Stats Widget .................................................................... 9

Heart Rate Variability and Stress Level ...................................... 9

Using the Stress Level Widget ............................................... 9

Body Battery ............................................................................... 9

Viewing the Body Battery Widget ........................................... 9

Tips for Improved Body Battery Data ..................................... 9

Menstrual Cycle Tracking ......................................................... 10

Hydration Tracking .................................................................... 10

Using the Hydration Tracking Widget .................................. 10

Apps and Activities...................................................... 10

Starting an Activity .................................................................... 10

Tips for Recording Activities ................................................ 10

Stopping an Activity .................................................................. 10

Adding a Custom Activity .......................................................... 10

Adding or Removing a Favorite Activity .................................... 10

Indoor Activities ........................................................................ 11

Recording a Strength Training Activity ................................. 11

Calibrating the Treadmill Distance ....................................... 11

Outdoor Activities ...................................................................... 11

Going for a Run .................................................................... 11

Going for a Ride ................................................................... 11

Going for a Pool Swim .............................................................. 11

Setting the Pool Size ............................................................ 11

Swim Terminology ............................................................... 12

Golfing ...................................................................................... 12

Downloading Golf Courses .................................................. 12

Playing Golf .......................................................................... 12

Hole Information ................................................................... 12

Changing the Pin Location .............................................. 12

Viewing the Direction to the Pin ...................................... 12

Viewing Layup and Dogleg Distances ................................. 12

Viewing Hazards .................................................................. 12

Keeping Score ..................................................................... 12

Setting the Scoring Method ............................................. 12

Tracking Golf Statistics ................................................... 13

Recording Golf Statistics ................................................. 13

Viewing Your Shot History ................................................... 13

Viewing Your Round Summary ............................................ 13

Ending a Round ................................................................... 13

Garmin Golf App .................................................................. 13

Training......................................................................... 13

Setting Up Your User Profile ..................................................... 13

Fitness Goals ....................................................................... 13

Workouts ................................................................................... 13

Starting a Workout ............................................................... 13

Using Garmin Connect Training Plans ................................. 14

Adaptive Training Plans .................................................. 14

Starting Today's Workout ................................................ 14

Viewing Scheduled Workouts ......................................... 14

Personal Records ..................................................................... 14

Viewing Your Personal Records .......................................... 14

Restoring a Personal Record ............................................... 14

Clearing a Personal Record ................................................. 14

Clearing All Personal Records ............................................. 14