Garmin VIVOMOVE 3 Panduan Pemilik - Halaman 3
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Juga untuk Garmin VIVOMOVE 3: Panduan Pemilik (36 halaman)
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Table of Contents
Introduction.....................................................................1
Turning On and Setting Up the Device ....................................... 1
Device Modes ............................................................................. 1
Using the Device ......................................................................... 1
Menu Options ............................................................................. 1
Wearing the Device .................................................................... 1
Widgets ........................................................................... 2
Auto Goal .................................................................................... 2
Move Bar .................................................................................... 2
Turning off the Move Alert ...................................................... 2
Intensity Minutes ......................................................................... 2
Earning Intensity Minutes ....................................................... 2
Body Battery ............................................................................... 2
Viewing the Body Battery Widget ........................................... 3
Improving Calorie Accuracy ........................................................ 3
Heart Rate Variability and Stress Level ...................................... 3
Viewing the Stress Level Widget ........................................... 3
Starting a Relaxation Timer ................................................... 3
Viewing the Heart Rate Widget ................................................... 3
Using the Hydration Tracking Widget ......................................... 3
Menstrual Cycle Tracking ........................................................... 3
Controlling Music Playback ......................................................... 3
Viewing Notifications ................................................................... 3
Training........................................................................... 3
Recording a Timed Activity ......................................................... 3
Recording an Activity with Connected GPS ............................... 4
Recording a Strength Training Activity ....................................... 4
Tips for Recording Strength Training Activities ...................... 4
Recording a Swim Activity .......................................................... 4
Starting a Toe-to-Toe Challenge ................................................ 4
Heart Rate Features ....................................................... 5
Pulse Oximeter ........................................................................... 5
Getting Pulse Oximeter Readings .......................................... 5
Activating Pulse Oximeter Sleep Tracking ............................. 5
About VO2 Max. Estimates ......................................................... 5
Getting Your VO2 Max. Estimate ........................................... 5
Broadcasting Heart Rate Data to Garmin Devices ..................... 5
Setting an Abnormal Heart Rate Alert ........................................ 5
Clock ................................................................................ 6
Starting the Countdown Timer .................................................... 6
Using the Stopwatch ................................................................... 6
Using the Alarm Clock ................................................................ 6
Bluetooth Connected Features ..................................... 6
Managing Notifications ............................................................... 6
Locating a Lost Smartphone ....................................................... 6
Using Do Not Disturb Mode ........................................................ 6
Garmin Connect ............................................................. 6
Garmin Move IQ™ ...................................................................... 7
Connected GPS .......................................................................... 7
Sleep Tracking ............................................................................ 7
Syncing Your Data with the Garmin Connect App ...................... 7
Syncing Your Data with Your Computer ..................................... 7
Setting Up Garmin Express ................................................... 7
Customizing Your Device .............................................. 7
Bluetooth Settings ....................................................................... 7
Device Settings ........................................................................... 7
Heart Rate and Stress Settings ............................................. 7
Time Settings ......................................................................... 8
Activity Settings ...................................................................... 8
Garmin Connect Settings ............................................................ 8
Appearance Settings .............................................................. 8
Table of Contents
Alert Settings .......................................................................... 8
Customizing Activity Options ................................................. 8
Activity Tracking Settings ....................................................... 8
User Settings ......................................................................... 9
General Settings .................................................................... 9
Device Information......................................................... 9
Charging the Device ................................................................... 9
Tips for Charging Your Device ............................................... 9
Device Care ................................................................................ 9
Cleaning the Device ............................................................... 9
Cleaning the Leather Bands .................................................. 9
Changing the Bands ................................................................. 10
Viewing Device Information ...................................................... 10
Specifications ............................................................................ 10
Troubleshooting........................................................... 10
Is my smartphone compatible with my device? ........................ 10
My phone will not connect to the device ................................... 10
Activity Tracking ........................................................................ 10
My step count does not seem accurate ............................... 10
account don't match ............................................................. 10
My stress level does not appear .......................................... 10
My intensity minutes are flashing ......................................... 10
The floors climbed amount does not seem accurate ........... 10
Tips for Erratic Heart Rate Data ............................................... 11
Tips for Improved Body Battery Data ........................................ 11
Tips for Erratic Pulse Oximeter Data ........................................ 11
My device does not display the correct time ............................. 11
Aligning the Watch Hands .................................................... 11
Maximizing Battery Life ............................................................. 11
My device display is difficult to see outside .............................. 11
Restoring All Default Settings ................................................... 11
Updating the Software Using the Garmin Connect App ........... 11
Updating the Software Using Garmin Express ......................... 12
Product Updates ....................................................................... 12
Getting More Information .......................................................... 12
Device Repairs ......................................................................... 12
Appendix....................................................................... 12
Fitness Goals ............................................................................ 12
About Heart Rate Zones ........................................................... 12
Heart Rate Zone Calculations ................................................... 12
VO2 Max. Standard Ratings ..................................................... 12
Index.............................................................................. 14
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