Garmin VIVOMOVE 3 Panduan Pemilik - Halaman 16
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Tips for Recording Strength Training Activities
• Do not look at the device while performing reps.
You should interact with the device at the beginning and end of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns to the starting position.
NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.
You can use the tools in your Garmin Connect account to view and edit activity details.
Recording a Swim Activity
1 Hold the touchscreen to view the menu.
2 Select
>
.
3 Select a Skill Level.
4 If necessary, select
5 Double-tap the touchscreen to start the activity timer.
6 Start your activity.
The device automatically records swim intervals, or pool lengths, which you can view by swiping the
touchscreen.
7 After you complete your activity, double-tap the touchscreen to stop the activity timer.
8 Select an option:
• Select
to save the activity.
• Select
to delete the activity.
• Select
to resume the activity.
• Select
to edit the pool lengths.
Starting a Toe-to-Toe Challenge
You can start a 2-minute, Toe-to-Toe challenge with a friend who has a compatible device.
1 Hold the touchscreen to view the menu.
2 Select
>
to challenge another player in range (3 m).
NOTE: Both players must start a challenge on their device.
If the device cannot find any players within 30 seconds, the challenge times out.
3 Select the player's name.
The device counts down for 3 seconds before the timer starts.
4 Get steps for 2 minutes.
The screen displays the timer and the number of steps.
5 Bring the devices in range (3 m).
The screen displays the steps for each player.
Players can select
to start another challenge or select
12
to edit the pool size.
to exit the menu.
Training