Garmin VIVOMOVE 3 Panduan Pemilik - Halaman 17
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The vívomove 3/3S device has a heart rate menu, enabling you to view wrist-based heart rate data.
Monitors the saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine
how your body is adapting to exercise and stress.
NOTE: The pulse oximeter sensor is located on the back of the device.
Displays your current VO2 max., which is an indication of athletic performance and should increase as
your level of fitness improves.
Broadcasts your current heart rate to a paired Garmin
Pulse Oximeter
The device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood. Knowing your
oxygen saturation can be valuable in understanding your overall health and help you determine how your body is
adapting to altitude. Your device gauges your blood oxygen level by shining light into the skin and checking how
much light is absorbed. This is referred to as SpO
On the device, your pulse oximeter readings appear as an SpO
you can view additional details about your pulse oximeter readings, including trends over multiple days
On Pulse Oximeter Sleep Tracking,
.com/ataccuracy.
Getting Pulse Oximeter Readings
You can manually begin a pulse oximeter reading on your device at any time. The accuracy of these readings
can vary based on your blood flow, the device placement on your wrist, and your stillness.
1 Wear the device above your wrist bone.
The device should be snug but comfortable.
2 Hold the touchscreen to view the menu.
3 Select
>
.
4 Hold the arm wearing the device at heart level while the device reads your blood oxygen saturation.
5 Keep still.
The device displays your oxygen saturation as a percentage.
NOTE: You can turn on and view pulse oximeter sleep data in your Garmin Connect account
Oximeter Sleep Tracking,
Turning On Pulse Oximeter Sleep Tracking
You can set your device to continuously measure your blood oxygen saturation, or SpO
for Erratic Pulse Oximeter Data,
NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO
1 Hold the touchscreen to view the menu.
2 Select
>
>
.
Heart Rate Features
Heart Rate Features
page 13). For more information on pulse oximeter accuracy, go to
page 13).
page 28).
device.
®
.
2
percentage. On your Garmin Connect account,
2
2
(Turning On Pulse
, while you sleep
2
readings.
(Turning
garmin
(Tips
13