Shimano SRD Panduan Perakitan - Halaman 22

Jelajahi secara online atau unduh pdf Panduan Perakitan untuk Peralatan Kebugaran Shimano SRD. Shimano SRD 23 halaman. Footstretcher

ROWING

(18) Now you are ready

•

Now your SRD Footstretcher system is ready

to go.

•

When you get on the boat, hook the front of

the cleat on the binding first ( ) , then press

down on the heel plate(↓).

•

To release, lift the heels up or twist the feet.

To release lift the heels up or twist the feet

•

For your safety, practice again and again to

engage and to release.

•

You can readjust the system once in a while,

and enjoy the benefit of the SRD

Footstretcher system.