TomTom Runner & Multi-Sport Panduan Referensi - Halaman 14
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When you select Swim, your watch does not use its internal GPS receiver.
Settings for Treadmill activities
Your height is set on the very first use of your watch. Before you start an activity on the treadmill
for the first time, you should check that your height has been set correctly. You can do this in your
TomTom MySports account or on your watch.
As you run on a treadmill, your watch registers the number of times you swing your arm back and
forward and how quickly. This matches the number of strides you make as you run. Your watch
uses your height to calculate the length of your stride, and from this the distance you have run and
your pace.
To check your height on your watch, do the following:
1. From the clock, move down to open the Settings menu.
2. Select Profile, then move right.
3. Select Height, then move right.
4. Set your height.
Calibrating your watch for Treadmill activities
The distance measurements your watch makes for Treadmill activities are less accurate than for
Run activities. When you run outdoors, your watch uses GPS to measure the distance you cover.
If you calibrate your watch, the distance measurements for Treadmill activities become more
accurate.
To calibrate your watch, do the following:
1. During your first Treadmill activity, run for a short time such as 1 m or 1km, then pause your
watch and the treadmill.
To pause your watch, move left during the activity.
2. On your watch, move down to open the Settings menu.
3. Select Calibrate then move right.
4. Change the distance to 1m or 1km to match the distance shown on the treadmill.
5. Move right to go immediately back to the activity screen.
Calibrating your watch at the end of a Treadmill activity
Every time you finish a Treadmill activity, your watch asks you if you want to calibrate the distance
measurement your watch has made with the distance measurement shown by the treadmill.
Select Yes to calibrate the distances. If you calibrate the distance, your activity record is more
accurate and the metrics for your training are more accurate.
Information as you train
While you train, three different metrics are available at any one time:
One main metric is shown in a larger figure in the main part of the screen.
Two minor metrics are shown in smaller figures at the top of the screen.
All metrics relate to your current activity.
Some examples of metrics available:
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