3D innovations magnetraner-er Panduan Pemilik - Halaman 6

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Using the MagneTrainer with Your Legs

Start at the Minimum Resistance

When you first get the bike, start off at the lowest pedal resistance setting. Gradually increase

the tension as you get used to pedaling the bike downward. It's easier to learn how to use the

bike correctly at the lower resistances.

Pedal Downward (Very Important!

The most important advice we can give you is

to pedal downward. This will keep the bike in

place. If the bike slides or tilts forward, then

you are pedaling forward. You can pedal

downward even when sitting on a couch or a

low chair. For a more detailed explanation, go

to the link below.

Point your Toes Forward

If you point your toes upward, your heels may

hit the ground or the Fixed Leg. If this happens,

simply rotate your feet so that they are pointing

more toward the forward direction.

Don't Overextend your Legs

Your knees should be bent about 25 degrees from fully-extended when the pedal is farthest

away from you.

Use the Dycem Pads to Help Keep the Bike in Place

Use the Dycem Pads to improve the traction of the bike. See Page 5 for Details.

For more details go to

Using the MagneTrainer with Your Arms

Start at the Minimum Resistance

When you first get the bike, start off at the lowest pedal resistance setting. Gradually increase

the tension as you get used to pedaling the bike.

Use the Dycem Pads to Help Keep the Bike in Place

Use the Dycem Pads to improve the traction of the bike. See Page 5 for Details.

Adjusting the Pedal Resistance

Turn the knob clockwise to make it harder to pedal. Turn it counter-

clockwise to make it easier to pedal.

Important! It takes over 5 complete rotations of the knob to go

from minimum to maximum pedal resistance. The knob will stop

rotating when you reach the minimum and maximum settings.

)

www.MagneTrainer.com/HowToPedalAMiniExerciseBike.php

Place the bike on a table top to exercise your arms.

You can pedal in the forward and reverse directions to

work different muscle groups.

Pedal Downward!

If the bike rocks forward, concentrate on pedaling