FitnessPod Vision Fitness E3100 Manual - Halaman 5

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THE PROGRAMS

WORKOUT OVERVIEW

EASY START

Simply press START and you will skip the setup of

specific workouts and begin exercising at a constant

level (manual workout). The resistance levels do not

change automatically but you can adjust the

resistance with the arrows as you choose.

Note: because you did not go through setup mode the

computer will use default values to calculate your

feedback information.

MANUAL

Is a workout in which the resistance level does not

change unless you change it.

INTERVAL

Is an efficient workout that strengthens your

cardiovascular system by alternating work intervals

with recovery intervals. Be sure to challenge yourself

with intense work intervals.

WEIGHT LOSS

Is a program intended to target your stored body fat.

This program is generally used at a slightly lower

intensity but runs for longer durations than other

programs (30 – 60 minutes is recommended)

MOUNTAIN

Features gradual increases in resistance to simulate

riding through a mountain range. This is a great

program for building strength and endurance.

CONSTANT WATTS

Is a program that lets the user exercise at a set work

level. As you increase your pedal rate (RPM), your

resistance will decrease; If you decrease your pedal

rate (RPM), your resistance will increase.