FitnessPod Vision Fitness E3100 Manual - Halaman 3

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DISPLAY CONSOLE OVERVIEW

The computerized display allows the user to select a

workout that meets their desired fitness goals. It also

allows the user to monitor the progress and feedback

of each workout, so they can track improvements in

overall fitness over time.

D. PROFILE DISPLAY

This window provides an 8x12 block profile of the

workout segments you are about to complete or have

completed and the level of resistance for each

segment. Each column represents 1/12 of your total

workout time. Each row represents two resistance

levels.

E. MESSAGE WINDOW

The window provides step-by-step instructions in the

setup mode, feedback or motivational messages

during your workout, and at the end of your workout.

F. FEEDBACK DISPLAY

During your workout this window displays exercise

feedback about your workout including:



TIME – time elapsed or time remaining in your

workout.



SPEED – The pedalling speed in miles or

kilometres per hour



DISTANCE – The total distance travelled in

miles or kilometres since the start of your

workout



RPM – The pedal rate or revolutions per

minute(RPM)



WATTS – measurement of workload; one watt

is equal to six kilogram-meters per minute.



CALORIES – an estimate of calories burned

since the start of the workout



LEVEL – the current resistance level of your

workout



HEART RATE – displays your heart rate in

beats per minute when using hand pulse grips

G. START/PAUSE/HOLD TO RESET BUTTON

Press the START button to begin exercising at the set

default time. Press START when instructed to by the

scrolling LCD message centre to begin a program.

When exercising press the PAUSE button to pause

your workout. To reset press and hold the button for

3 seconds.

H. UP BUTTON

Use this button in setup mode to change display

values. During your workout use this button to

increase resistance.

I. DOWN BUTTON

Use this button in setup mode to change display

values. During your workout use this button to

decrease resistance.

J. ENTER BUTTON

Use this button in setup mode to select your personal

settings prior to your workout. During your workout,

use this button to toggle between WATTS feedback

and LEVEL feedback.