FitnessPod Vision Fitness E3100 Manual - Halaman 2

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E3100 Fitness Bike

PROPER SEAT POSITIONING

To determine the proper seat position, sit on the seat

and position the ball of your foot on the centre of the

pedal. Your knee should bend slightly at the furthest

pedal position. You should be able to pedal without

knocking your knees or shifting your weight from side

to side.

UPRIGHT SEAT ADJUSTMENT

This bike features a locking seat adjustment pin to

easily and safely adjust the seat height. To adjust,

loosen the adjustment knob by turning it two half

turns counter clockwise. Pull out the knob to unlock

the post, and adjust the post up or down to the

desired setting. Release the knob to lock in place. Turn

the knob clockwise until tightened. Please check to be

sure the seat post is locked in place before each use.

HAND PULSE HEART RATE SENSORS

To use grasp the sensors with a comfortable grip

during your workout. The console will display your

heart rate. Although your signal will be displayed

immediately it may take the system a few seconds to

zero in on your actual heart rate.

PEDAL STRAP ADJUSTMENT

The straps are designed to fit your individual foot size

and should be adjusted tight enough to keep your feet

from slipping. The pedals include spring loaded clips

for easy adjustment. To tighten the strap, pull down

the open end of the strap. To loosen the strap, push

down on the top of the clip and pull the strap up.

Release the clip to lock in place