FITNESSQUEST ECLIPSE 1100HR/A Panduan Pemilik - Halaman 2
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Halaman Cetak
E
XERCISE DATA CHART
Update once a week
Week
(Date)
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# Of
Total
Workouts
Workout Time
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24
T
ABLE OF CONTENTS
Introduction .................................................................2
Important Safety Tips....................................................3
Specifications & Parts....................................................4
Exercise Guidelines.......................................................5
Warm Up & Cool Down Stretches ................................7
Using Your Eclipse 1100HR/A.....................................10
Using The Handlebars................................................10
Care & Storage ..........................................................12
Getting Started ..........................................................13
The Eclipse 1100HR/A Workout..................................14
Suggested Workout Programs ....................................17
Target Heart Rate Zone ..............................................18
Your Total Fitness Program .........................................20
Workout Progress Chart .............................................21
Exercise Data Chart ....................................................23
©2003 Fitness Quest
®
Inc. All rights reserved.
Eclipse
®
and Orbital Linkage System
™
are trademarks of Fitness Quest ® Inc.
U.S. Patented #5,893,820. U.S. Design Patent #452,285. Foreign Patents Pending.
Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or
by any means electronic, mechanical or otherwise without the expressed written
consent of the copyright holder.
REV. 8/21/03