FITNESSQUEST ECLIPSE 1100HR/A 소유자 매뉴얼 - 페이지 2

{카테고리_이름} FITNESSQUEST ECLIPSE 1100HR/A에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. FITNESSQUEST ECLIPSE 1100HR/A 13 페이지.

페이지 인쇄

XERCISE DATA CHART

Update once a week

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# Of

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Workout Time

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ABLE OF CONTENTS

Introduction .................................................................2

Important Safety Tips....................................................3

Specifications & Parts....................................................4

Exercise Guidelines.......................................................5

Warm Up & Cool Down Stretches ................................7

Using Your Eclipse 1100HR/A.....................................10

Using The Handlebars................................................10

Care & Storage ..........................................................12

Getting Started ..........................................................13

The Eclipse 1100HR/A Workout..................................14

Suggested Workout Programs ....................................17

Target Heart Rate Zone ..............................................18

Your Total Fitness Program .........................................20

Workout Progress Chart .............................................21

Exercise Data Chart ....................................................23

Eclipse

and Orbital Linkage System

™

are trademarks of Fitness Quest ® Inc.

U.S. Patented #5,893,820. U.S. Design Patent #452,285. Foreign Patents Pending.

Made in Taiwan. No part of this booklet may be reproduced or utilized in any form or

by any means electronic, mechanical or otherwise without the expressed written

consent of the copyright holder.

REV. 8/21/03