AFG 2.0 AE Manuale d'uso - Pagina 9

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E L L I P T IC A L OPERAT I ON
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch,
located next to the power jack, is in the ON position.
Do not operate the elliptical if the power cord or plug is damaged.
WARNING
If the elliptical appears to not be working properly, do not use the elliptical.
Our ellipticals are well built and heavy, weighing up to 280 lbs! Use care and
WARNING
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
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2.0 AE_Rev.1.6.indd 16-17
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully lift and roll.

CONSOLE DISPLAY

A
B
H
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4
3
P1: MANUAL
P2: INTERVALS
P3: WEIGHT LOSS
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1
BACK
ENT ER
S T A R T
QU I CK S TAR T
C H A N G E D I S P L A Y
G
F
D
E
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.
B) LARGE LED WINDOW: Displays program profiles.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
D) START: Press to begin exercising, start your program, or resume exercising after a pause.
E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
During programming:
ARROWS: Scrolls through programs and adjusts program settings.
ENTER: Confirms setting and advances to next step.
BACK: Returns to previous step.
F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.
G) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.
H) QUICK PROGRAM KEYS: Used to select programs more directly.
SCAN VIEWING WINDOWS
To have the display windows rotate continuously (Speed, Time, Heart Rate, Distance, Calories, and Resistance
Level), hold the ENTER button for 4-5 seconds. Press ENTER again to turn off scan feature.
A
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P4: CUSTOM
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6
S T O P
H OLD TO R ESET
C
F
G
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8/27/07 3:30:13 PM