Gaiam STEP360 05-55253 Manuale di esercizi

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step360

EXERCISE GUIDE

e X e R C I s e I N s t R U C t I O N

• Warm up for 3-5 minutes before each exercise session.

• Complete each movement selected for 30-60 seconds.

• Perform 1-3 sets of each selected movement.

• Rest approximately 30-60 seconds between each movement.

• Perform movement in a safe and controlled manner.

• If unable to complete a movement for a minimum of 30 seconds perform

the movement more slowly, or take more rest between movements.

KNeeLING ROtAtION

LeG RAIse

-OR-

• If unable to achieve moderate to maximal fatigue following the

completion of 60 seconds of movement perform the movement

more quickly, or take less rest between movements.

• Perform exercise session a minimum of 3 times per week for

maximum results.

• Allow 24-48 hours of rest between each exercise session.

LeG LIFt

sINGLe LeG sQUAt & ReACH

sINGLe LeG sQUAt

sINGLe LeG sQUAt & LIFt