Gaiam STEP360 05-55253 Manuale di esercizi - Pagina 3

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Resistance

coRd

U P P E R B O D Y W O R K O U T

SETUP, WORKOUT TIPS AND CARE & SAFETY GUIDE

Please read before setting up or using your Resistance Cord.

SETUP

1. Remove the Resistance Cord from the box and check for shipping damage.

2. Your Resistance Cord is now ready for use.

WORKOUT TIPS

1. Initially follow the exercises presented on the instruction sheet without

a Resistance Cord in place. Once proficiency is developed with each

movement, use the Resistance Cord.

2. Always use the Resistance Cord in an open area free of furniture or other

items that could get in the way while exercising.

3. Keep your head directly over your shoulders, chin parallel to the floor,

chest lifted, eyes focused forward.

4. Use a smooth and steady motion when performing each exercise.

5. Perform exercise routines to the best of your ability without strain.

6. Avoid holding your breath while exercising.

CARE

1. Dry Resistance Cord with a towel after use.

2. Hand wash Resistance Cord in cold water with mild soap to clean. Dry thoroughly.

3. Avoid exposing Resistance Cord to rough, sharp or abrasive surfaces, or to

heat or excessive sunlight.

4. Store in a cool, dry place.