Garmin fenix Manuale d'uso - Pagina 20
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Sensor
Altimeter with GPS On
Barometer with GPS On
Altimeter with GPS Off
Barometer with GPS Off
Heart Rate Zone Calculations
Zone % of
Perceived Exertion
Maximum
Heart Rate
1
50–60%
Relaxed, easy pace,
rhythmic breathing
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
3
70–80%
Moderate pace, more
difficult to hold
conversation
4
80–90%
Fast pace and a bit
uncomfortable,
breathing forceful
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
16
Fixed
Elevation is equal to GPS elevation.
Barometric pressure reading reflects changes in
ambient pressure and changes in GPS position. Using
the barometer at a constant altitude results in
accurate readings.
Elevation remains constant.
Barometric pressure reading reflects changes in
ambient pressure. Using the barometer at a constant
altitude results in accurate readings.
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
Variable
Elevation reflects changes in ambient pressure
and GPS position.
Barometric pressure reading reflects changes in
ambient pressure and changes in GPS position.
Elevation reflects changes in ambient pressure.
Barometric pressure reading is based on the
calibrated altitude and changes in ambient
pressure.
Appendix