Garmin Forerunner 235 Manuale d'uso - Pagina 6
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2
Select
to view your average resting heart values for the last
7 days.
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Clean and dry your arm before putting on the device.
• Avoid wearing sunscreen under the device.
• Wear the device above your wrist bone. The device should
be snug but comfortable.
NOTE: You can try wearing the device higher on your
forearm. You can try wearing the device on your other arm.
• Warm up for 5 to 10 minutes and get a heart rate reading
before starting your activity.
NOTE: In cold environments, warm up indoors.
• Rinse the device with fresh water after each workout.
Activity Tracking
Turning On Activity Tracking
The activity tracking feature records your daily step count, step
goal, distance traveled, and calories burned for each recorded
day. Your calories burned includes your base metabolism plus
activity calories.
Activity tracking can be enabled during the initial device setup,
or at any time.
1
Select Menu > Settings > Activity Tracking > Status > On.
Your step count does not appear until the device locates
satellites and sets the time automatically. The device may
need a clear view of the sky to locate satellite signals.
2
From the time of day screen, select
tracking widget.
The step count is updated periodically.
Using the Move Alert
Before you can use the move alert, you must turn on activity
tracking.
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. The device also beeps or vibrates if audible tones are
turned on
(Setting the Device Sounds, page
Go for a short walk (at least a couple of minutes) to reset the
move alert.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
2
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect
Using Do Not Disturb Mode
Before you can use do not disturb mode, you must pair your
device with a smartphone
page
You can use do not disturb mode to turn off the backlight, alert
tones, and vibrations. For example, you can use this mode while
sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings
on your Garmin Connect account. The device automatically
enters do not disturb mode during your normal sleep hours.
1
2
Sleep Tracking
While you are sleeping, the device monitors your movement.
Sleep statistics include total hours of sleep, sleep levels, and
sleep movement. You can set your normal sleep hours in the
user settings on your Garmin Connect account. You can view
your sleep statistics on your Garmin Connect account.
Training Indoors
The device includes indoor activity profiles where GPS is turned
off. You can turn off GPS when you are training indoors or to
save battery life.
NOTE: Any change to the GPS setting is saved to the active
to view the activity
profile.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
9).
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
.
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account
page
1
2
3
(Pairing Your Smartphone,
5).
From the time of day screen, select
widget.
Select
> Do Not Disturb > On.
You can turn off do not disturb mode from the controls
widget.
Select Menu > Activity Settings > GPS > Off.
When running with GPS turned off, speed and distance are
calculated using the accelerometer in the device. The
accelerometer is self-calibrating. The accuracy of the speed
and distance data improves after a few outdoor runs using
GPS.
7).
Connect the device to your computer.
Go to www.garminconnect.com.
Create and save a new workout.
™
account.
to view the controls
(Garmin Connect,
Training