Garmin Forerunner 235 Manuale d'uso - Pagina 7

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Select Send to Device, and follow the on-screen

instructions.

Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout

from your Garmin Connect account.

Select Menu > Training > My Workouts.

Select a workout.

Select Do Workout.

After you begin a workout, the device displays each step of the

workout, the target (if any), and current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan, you must

have a Garmin Connect account

You can browse your Garmin Connect account to find a training

plan, schedule workouts, and send them to your device.

Connect the device to your computer.

From your Garmin Connect account, select and schedule a

training plan.

Review the training plan in your calendar.

Select

, and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select

, the device records an interval and moves to a

rest interval.

Creating an Interval Workout

Select Menu > Training > Intervals > Edit > Interval >

Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

Select Duration, enter a distance or time interval value for

the workout, and select

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Select Menu > Training > Intervals > Do Workout.

Select .

Heart Rate Features

(Garmin Connect, page

When your interval workout has a warm up, select

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Stopping a Workout

• At any time, select

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride.

Viewing Your Personal Records

Select Menu > My Stats > Records.

Select a sport.

Select a record.

Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Select Menu > My Stats > Records.

Select a sport.

Select a record to restore.

7).

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing a Personal Record

Select Menu > My Stats > Records.

Select a sport.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Select Menu > My Stats > Records.

NOTE: This does not delete any saved activities.

Select a sport.

Select Clear All Records > Yes.

The records are deleted only for that sport.

This manual is for the Forerunner 230 and 235 models. The

heart rate features described in this section apply to both

Forerunner models. You must have a heart rate monitor to use

these features.

Forerunner 230: This device is compatible with ANT+

rate monitors.

Forerunner 235: This device has a wrist-based heart rate

monitor and is compatible with ANT+ heart rate monitors.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. You can

manually enter heart rate values and set the range for each

zone.

Select Menu > My Stats > User Profile > Heart Rate

Zones.

Select Max. HR, and enter your maximum heart rate.

Select Resting HR, and enter your resting heart rate.

Select Zones > Based On.

to end a workout step.

to stop the timer.

Heart Rate Features

heart