Garmin Forerunner 30 Manuale d'uso - Pagina 10

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• On the Garmin Connect website, from the devices widget,

select Device Settings.

After customizing settings, sync your data to apply the changes

to your device.

Device Settings on the Garmin Connect Mobile App

From the settings menu in the Garmin Connect Mobile app,

select Garmin Devices, and select your device.

Appearance: Allows you to customize the watch face and

widgets that appear on your device.

Sounds & Alerts: Allows you to customize key tones, alert

tones, and vibrations.

Activity Options: Allows you to customize the training features,

alerts, and custom data screens.

Activity Tracking: Turns activity tracking features on and off,

such as the move alert. You can manually set your steps goal

and intensity minutes goal.

User Settings: Allows you to customize your user profile

settings, sleep times, and heart rate zones.

General: Allows you to customize the backlight, time format,

language, and units of measure. You can also turn off wrist-

based heart rate monitoring.

Customizing the Data Fields

You can customize data screens and data fields based on your

training goals. For example, you can customize data fields to

display your lap pace and heart rate zone.

From the settings menu in the Garmin Connect Mobile app,

select Garmin Devices, and select your device.

Select Activity Options > Data Fields.

Device Information

Specifications

Battery type

Rechargeable, built-in lithium-ion battery

Battery life

Up to 5 days for watch mode, includes smart

notifications, activity tracking, and wrist heart

rate

Up to 8 hr. for GPS training mode

Operating

From -20º to 50ºC (from -4º to 122ºF)

temperature range

Charging

From 0º to 45ºC (from 32º to 113ºF)

temperature range

Radio frequency/

Bluetooth Smart wireless technology, 2.4 GHz

protocol

@ -4 dBm

Water rating

Swim, 5 ATM*

*The device withstands pressure equivalent to a depth of 50 m.

For more information, go to www.garmin.com/waterrating.

Troubleshooting

Product Updates

On your computer, install Garmin Express

/express). On your smartphone, install the Garmin Connect

Mobile app.

This provides easy access to these services for Garmin devices:

• Software updates

• Data uploads to Garmin Connect

• Product registration

Getting More Information

• Go to www.garmin.com/intosports.

• Go to www.garmin.com/learningcenter.

• Go to http://buy.garmin.com, or contact your Garmin dealer

Resetting the Device

If the device stops responding, you may need to reset it.

NOTE: Resetting the device may erase your data or settings.

Restoring All Default Settings

NOTE: This deletes all user-entered information and activity

history.

You can reset all settings back to the factory default values.

Viewing Device Information

You can view the unit ID, software information, and regulatory

information.

Updating the Software

NOTE: This procedure is for updating the device software using

your computer. You can use the Garmin Connect Mobile app on

your smartphone to automatically update the device software

(Updating the Software Using Garmin Connect Mobile, page

Maximizing Battery Life

• Turn off GPS

• Turn off the Bluetooth wireless feature

• Turn off activity tracking

• Turn off wrist-based heart rate monitoring

Acquiring Satellite Signals

(www.garmin.com

™

The device may need a clear view of the sky to acquire satellite

signals. The time and date are set automatically based on the

GPS position.

for information about optional accessories and replacement

parts.

Hold

for 15 seconds.

The device turns off.

Hold

for one second to turn on the device.

Select

> Settings > System > Restore Defaults > Yes.

Select

> Settings > About.

Select

Go to www.garmin.com/express, and download the

application.

Connect the device to your computer using the USB cable.

When new software is available, the Garmin Express

application sends it to your device.

Follow the on-screen instructions.

Do not disconnect your device from the computer while the

Garmin Express application downloads the software.

TIP: If you are having trouble updating the software with the

Garmin Express application, you may need to upload your

activity history to the Garmin Connect application and delete

your activity history from the device. This should provide

sufficient memory space for the update.

(Turning Off GPS, page

Wireless Technology, page

(Turning Off Activity Tracking,

page

7).

on the Garmin Connect Mobile App, page

NOTE: Wrist-based heart rate monitoring is used to calculate

intensity minutes and calories burned.

Go outdoors to an open area.

The front of the device should be oriented toward the sky.

Wait while the device locates satellites.

It may take 30–60 seconds to locate satellite signals.

1).

(Turning Off Bluetooth

4).

(Device Settings

6).

Device Information

4).