Garmin Forerunner 30 Gebruikershandleiding - Pagina 10
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• On the Garmin Connect website, from the devices widget,
select Device Settings.
After customizing settings, sync your data to apply the changes
to your device.
Device Settings on the Garmin Connect Mobile App
From the settings menu in the Garmin Connect Mobile app,
select Garmin Devices, and select your device.
Appearance: Allows you to customize the watch face and
widgets that appear on your device.
Sounds & Alerts: Allows you to customize key tones, alert
tones, and vibrations.
Activity Options: Allows you to customize the training features,
alerts, and custom data screens.
Activity Tracking: Turns activity tracking features on and off,
such as the move alert. You can manually set your steps goal
and intensity minutes goal.
User Settings: Allows you to customize your user profile
settings, sleep times, and heart rate zones.
General: Allows you to customize the backlight, time format,
language, and units of measure. You can also turn off wrist-
based heart rate monitoring.
Customizing the Data Fields
You can customize data screens and data fields based on your
training goals. For example, you can customize data fields to
display your lap pace and heart rate zone.
1
From the settings menu in the Garmin Connect Mobile app,
select Garmin Devices, and select your device.
2
Select Activity Options > Data Fields.
Device Information
Specifications
Battery type
Rechargeable, built-in lithium-ion battery
Battery life
Up to 5 days for watch mode, includes smart
notifications, activity tracking, and wrist heart
rate
Up to 8 hr. for GPS training mode
Operating
From -20º to 50ºC (from -4º to 122ºF)
temperature range
Charging
From 0º to 45ºC (from 32º to 113ºF)
temperature range
Radio frequency/
Bluetooth Smart wireless technology, 2.4 GHz
protocol
@ -4 dBm
Water rating
Swim, 5 ATM*
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.
Troubleshooting
Product Updates
On your computer, install Garmin Express
/express). On your smartphone, install the Garmin Connect
Mobile app.
This provides easy access to these services for Garmin devices:
• Software updates
• Data uploads to Garmin Connect
• Product registration
Getting More Information
• Go to www.garmin.com/intosports.
• Go to www.garmin.com/learningcenter.
6
• Go to http://buy.garmin.com, or contact your Garmin dealer
Resetting the Device
If the device stops responding, you may need to reset it.
NOTE: Resetting the device may erase your data or settings.
1
2
Restoring All Default Settings
NOTE: This deletes all user-entered information and activity
history.
You can reset all settings back to the factory default values.
Viewing Device Information
You can view the unit ID, software information, and regulatory
information.
1
2
Updating the Software
NOTE: This procedure is for updating the device software using
your computer. You can use the Garmin Connect Mobile app on
your smartphone to automatically update the device software
(Updating the Software Using Garmin Connect Mobile, page
1
2
3
4
Maximizing Battery Life
• Turn off GPS
• Turn off the Bluetooth wireless feature
• Turn off activity tracking
• Turn off wrist-based heart rate monitoring
Acquiring Satellite Signals
(www.garmin.com
™
The device may need a clear view of the sky to acquire satellite
signals. The time and date are set automatically based on the
GPS position.
1
2
for information about optional accessories and replacement
parts.
Hold
for 15 seconds.
The device turns off.
Hold
for one second to turn on the device.
Select
> Settings > System > Restore Defaults > Yes.
Select
> Settings > About.
Select
.
Go to www.garmin.com/express, and download the
application.
Connect the device to your computer using the USB cable.
When new software is available, the Garmin Express
application sends it to your device.
Follow the on-screen instructions.
Do not disconnect your device from the computer while the
Garmin Express application downloads the software.
TIP: If you are having trouble updating the software with the
Garmin Express application, you may need to upload your
activity history to the Garmin Connect application and delete
your activity history from the device. This should provide
sufficient memory space for the update.
(Turning Off GPS, page
Wireless Technology, page
(Turning Off Activity Tracking,
page
7).
on the Garmin Connect Mobile App, page
NOTE: Wrist-based heart rate monitoring is used to calculate
intensity minutes and calories burned.
Go outdoors to an open area.
The front of the device should be oriented toward the sky.
Wait while the device locates satellites.
It may take 30–60 seconds to locate satellite signals.
1).
(Turning Off Bluetooth
4).
(Device Settings
6).
Device Information
4).