Garmin Forerunner 310XT - Running GPS Receiver Manuale di avvio rapido - Pagina 6

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Garmin Forerunner 310XT - Running GPS Receiver Manuale di avvio rapido
Step 2: Turn on �our Forerunner
Turn on �our Forerunner
Press and hold
instructions to configure the Forerunner and set your user profile.
Training
Description
0
No exercise
1
Occasional,
light exercise
2
3
4
Regular
exercise and
5
training
6
7
8
Daily training
9
10
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
to turn on your Forerunner. Follow the on‑screen
Activity Class Chart
Training
Frequency
-
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
Training Time Per Week
-
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours
Forerunner 310XT Quick Start Manual