Garmin Forerunner 310XT - Running GPS Receiver Quick Start Manual - Page 6

Browse online or download pdf Quick Start Manual for Watch Garmin Forerunner 310XT - Running GPS Receiver. Garmin Forerunner 310XT - Running GPS Receiver 13 pages. Multisport gps training device
Also for Garmin Forerunner 310XT - Running GPS Receiver: Important Safety And Product Information (46 pages), Quick Start Manual (13 pages), Instructions Manual (25 pages), Declaration Of Conformity (6 pages), Quick Start Manual (10 pages), Quick Release Instructions (8 pages)

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Garmin Forerunner 310XT - Running GPS Receiver Quick Start Manual
Step 2: Turn on �our Forerunner
Turn on �our Forerunner
Press and hold
instructions to configure the Forerunner and set your user profile.
Training
Description
0
No exercise
1
Occasional,
light exercise
2
3
4
Regular
exercise and
5
training
6
7
8
Daily training
9
10
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
to turn on your Forerunner. Follow the on‑screen
Activity Class Chart
Training
Frequency
-
Once every two weeks
Once a week
2 to 3 times per week
3 to 5 times per week
Almost daily
Daily
Training Time Per Week
-
Less than 15 minutes
15 to 30 minutes
Approximately 30 minutes
Approximately 45 minutes
45 minutes to 1 hour
1 to 3 hours
3 to 7 hours
7 to 11 hours
11 to 15 hours
More than 15 hours
Forerunner 310XT Quick Start Manual