Garmin Forerunner 35 Manuale d'uso - Pagina 3
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Table of Contents
Introduction.....................................................................1
Keys ............................................................................................ 1
Using the Backlight ..................................................................... 1
Charging the Device ................................................................... 1
Training........................................................................... 1
Going for a Run .......................................................................... 1
Setting the Run Mode ................................................................. 1
Training Indoors ..................................................................... 1
Using Run and Walk Intervals ................................................ 2
Virtual Pacer™ ....................................................................... 2
Interval Workouts ........................................................................ 2
Creating an Interval Workout ................................................. 2
Starting an Interval Workout .................................................. 2
Stopping an Interval Workout ................................................. 2
Alerts ........................................................................................... 2
Setting a Recurring Alert ........................................................ 2
Setting Your Heart Rate Alerts ............................................... 2
Using the Auto Pause® Feature ................................................. 2
Marking Laps by Distance .......................................................... 3
Turning on the Lap Key .............................................................. 3
Activity Tracking and Features ................................................... 3
Icons ...................................................................................... 3
Auto Goal ............................................................................... 3
Move Bar ................................................................................ 3
Intensity Minutes .................................................................... 3
Sleep Tracking ....................................................................... 4
Heart Rate Features ....................................................... 4
Wearing the Device and Heart Rate ........................................... 4
Viewing Your Heart Rate Data .................................................... 4
Broadcasting Heart Rate Data to Garmin® Devices .............. 4
About Heart Rate Zones ............................................................. 4
Fitness Goals ......................................................................... 4
Setting Your Maximum Heart Rate ........................................ 4
Letting the Device Set Your Heart Rate Zones ...................... 4
Smart Features ............................................................... 4
Bluetooth Connected Features ................................................... 4
Turning On the Smartphone Connection Alert ....................... 5
Locating a Lost Smartphone .................................................. 5
Turning Off Bluetooth Technology ......................................... 5
Pairing Your Smartphone ........................................................... 5
Synchronizing Your Data with the Garmin Connect Mobile
App ......................................................................................... 5
Updating the Software Using Garmin Connect Mobile .......... 5
Phone Notifications ................................................................ 5
Garmin Connect .......................................................................... 5
Using Garmin Connect ........................................................... 6
Playing Audio Prompts During Your Activity .......................... 6
History ............................................................................. 6
Viewing History ........................................................................... 6
Deleting a Run from History ........................................................ 6
Personal Records ....................................................................... 6
Viewing Your Personal Records ............................................ 6
Clearing a Personal Record ................................................... 6
Restoring a Personal Record ................................................. 6
Garmin Move IQ™ Events .......................................................... 6
Data Management ...................................................................... 6
Deleting Files ......................................................................... 6
Disconnecting the USB Cable ................................................ 6
Customizing Your Device.............................................. 7
Setting Your User Profile ............................................................ 7
Changing the Watch Face .......................................................... 7
Activity Profiles ........................................................................... 7
Table of Contents
Changing Your Activity Profile ............................................... 7
Displaying Pace or Speed ...................................................... 7
Customizing the Data Fields .................................................. 7
Garmin Connect Settings ............................................................ 7
Activity Tracking Settings ............................................................ 7
System Settings .......................................................................... 7
Time Settings ......................................................................... 7
Time Zones ............................................................................ 7
Using Do Not Disturb Mode ................................................... 7
Setting an Alarm .................................................................... 7
Deleting an Alarm .................................................................. 7
Setting the Device Sounds ..................................................... 7
Customizing the Backlight for Activities ................................. 8
ANT+ Sensors................................................................. 8
Pairing ANT+ Sensors ................................................................ 8
Foot Pod ..................................................................................... 8
Going for a Run Using a Foot Pod ......................................... 8
Foot Pod Calibration .............................................................. 8
Device Information......................................................... 8
Specifications .............................................................................. 8
Troubleshooting .......................................................................... 8
Support and Updates ............................................................. 8
Getting More Information ....................................................... 8
Resetting the Device .............................................................. 8
Restoring All Default Settings ................................................ 8
Viewing Device Information ................................................... 8
Updating the Software ........................................................... 8
Maximizing Battery Life .......................................................... 9
Acquiring Satellite Signals ..................................................... 9
Improving GPS Satellite Reception ........................................ 9
When does my step count reset? .......................................... 9
My step count does not seem accurate ................................. 9
My intensity minutes are flashing ........................................... 9
Tips for Erratic Heart Rate Data ............................................. 9
Can I use the cardio profile outdoors? ................................... 9
Appendix......................................................................... 9
Data Fields .................................................................................. 9
Device Care ................................................................................ 9
Cleaning the Device ............................................................. 10
Heart Rate Zone Calculations ................................................... 10
Software License Agreement ................................................... 10
BSD 3-Clause License .............................................................. 10
Symbol Definitions .................................................................... 10
Index.............................................................................. 11
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